over 45’s
Mum has lost 55kg found her confidence and transformed her life
Mum Julie's amazing weight loss transformation has not only transformed her body but her life! Check out her transformation as well as her tips to stay on track for other mums.
Read MoreMum has lost 55kg found her confidence and transformed her lifeMum set herself a 50th birthday weight loss goal and she smashed it – a week early!
After years of yo-yo dieting, this mum loved it when she found a family friendly healthy eating plan that helped her to achieve her 50th birthday weight loss goal. A whole week early!
Read MoreMum set herself a 50th birthday weight loss goal and she smashed it – a week early!Flip’s 6 must-try weight loss smoothie recipes for mature mums using Healthy Mummy Smoothie 45+ mix
Mum of two Flip was one of the first recipients of The Healthy Mummy Smoothie 45+ mix and has come up with six must-try recipes. Try them for yourself today!
Read MoreFlip’s 6 must-try weight loss smoothie recipes for mature mums using Healthy Mummy Smoothie 45+ mixLet’s talk all things libido, intercourse, orgasm and menopause
Sharing what is normal, common and to be expected as it relates to sexual desire, libido and physical intimacy is important when you are going through the many hormonal and body changes of menopause.
Read MoreLet’s talk all things libido, intercourse, orgasm and menopause4 strategies to help fight the affects of menopause on your skin
Menopause is a time of a lot of change in a woman's body this change affects every part of your body including your skin. Here we offer 4 strategies that can help you fight how menopause may affect your skin.
Read More4 strategies to help fight the affects of menopause on your skinNutritionist shares the essential vitamins and minerals for health and vibrancy
Most women in their 40’s and 50’s are seeking more energy, a calmer, happier mood and help to lose weight. So let’s do a roll call of the essential vitamin and mineral partners in creating and maintaining health and vibrancy.
Read MoreNutritionist shares the essential vitamins and minerals for health and vibrancyThis mum shows us that no matter your age, weight loss is possible
Mum Melissa is at the lowest weight she has been since having children, proving that weight loss is possible even if you are over 45 years of age! Read her inspirational story.
Read MoreThis mum shows us that no matter your age, weight loss is possible