Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mums share their tips to create the perfect fridge “snack” station
Create your own fridge snack station for you and the kids so you always have a healthy snack at hand! It is also a great way to say goodbye to the constant requests to grab the kids a snack because…
Mum suffering chronic kidney disease takes control of health while waiting for transplant
Mum suffering chronic kidney disease joined The Healthy Mummy to become mentally and physically stronger while she waits patiently for a transplant. Her initial results are FANTASTIC!. She shares her story below.
30 minutes a day of exercise in your 50s could give you an extra 10 years of life
US study finds healthy habits including regular exercise, healthy eating and not smoking or drinking may give you an extra decade of life.
7 simple ways to stop yourself from eating too much
Can’t stop yourself from eating so much? While just sticking to 3 meals a day seems like the logical solution, it’s not always as easy as it sounds! This is why so many people struggle with their weight. One of…
14 ingredient swaps that show just how easily recipes can be adapted
Following a recipe and midway through realise you don’t have all the ingredients? We’ve all been there before. The good news is, you don’t have to always dash to the shops. You can still sometimes make a yummy dish that…
Top tips on how to throw a HEALTHY kids birthday party
When you visualise a child’s birthday party, you often think of lollies, fairy bread, chocolate cake drizzled in sugary icing, fizzy drinks and a whole heap of other junk food. But it doesn’t have to be that way. And you…
4 cookie recipes to make your afternoon tea dreams come true
As a busy mum, is there anything better than sitting down in the afternoon with a cup of tea and a cookie? And with 28 Day Weight Loss Challenge recipes like these, you can rest assured that the cookies you…
How to use your weight loss meal plan to teach your kids about nutrition
What happens when your kids eat the food in your weight loss meal plan? Is it even safe? Yes! There are so many benefits to your kids when you involve your whole family in making healthier food choices.
5 ways to sneak more veggies in your diet and hit your 5 a day!
You may have heard it MULTIPLE times, but it seems we are NOT getting enough vegetables into our diet. Experts agree we should all be aiming for 5 serves of vegetables a day. Yes 5! But how can you eat that many…
8 reasons mums need to take a VACATION without their kids
Pack your bags, mamma! You deserve a vacation and you should NOT feel guilty about leaving the kids behind. When you’re a mother it’s so easy to feel guilty about taking time for yourself but actually EVERYONE in the household…
How losing weight can improve your sex drive
Losing weight isn’t just about fitting into your skinny jeans—though that’s definitely a perk. It’s about feeling better in your own skin, feeling more energised, and getting back to a place where your body and mind are aligned for maximum…
The Healthy Mummy founder Rhian Allen shares how she started the business
Hi everyone! My name is Rhian and I am the founder of The Healthy Mummy. Thank you for visiting our site – here is a snap shot of why the business is here and where it all began… When I launched…
7 REAL mums give their reviews on Healthy Mummy
If you are considering using The Healthy Mummy and want to see Healthy Mummy Reviews then check out below lots of Healthy Mummy Reviews from mums who have transformed their health with out weight loss plans. And if you like…
8 common household meals that contain MORE calories than your daily allowance!
Think that just because you’re making your meals at home for your family that they’re healthier than eating fast food every day? Think again! Unless you are making EVERYTHING from scratch – we’re talking about ditching the sauce bottles –…
YES you can still have bread for lunch and be healthy!
Whenever we are trying to lose weight we assume that this means no bread or carbohydrates. This is mostly due to a big trend in the weight loss world over the past decade or so, where carbohydrates are eliminated completely. Some of…
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