Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Christmas Chocolate Candy Cane Smoothie
The holiday season doesn’t have to be the time of year when all of your hard work comes undone. Our 28 Day Weight Loss Challenges have you covered with family-friendly, customisable meal plans, including Christmas-themed recipes. There is no need…
DELICIOUS Oven Baked Honey Sesame Chicken
Here is a great family meal that might remind you of a good old fashioned Chinese take away. This recipe steers clear of packet sauces and marinades and uses store cupboard staples to deliver big flavours. Serve it with a…
Christmas Breakfast Smoothie
Here we have the perfect breakfast for Christmas season if following the 28 Day Weight Loss Challenge. A big thank you to Niki Wohling, who has sent in this fabulously festive Healthy Mummy Smoothie recipe. Niki says it tastes a bit…
Delicious pears stuffed with peanut butter and chia
Regular snacking is crucial when following a healthy eating plan to keep your mind and body fueled, as well as helping you to keep up with the kids. Here at The Healthy Mummy we know how important it is for our 28…
Healthy And Delicious Chilli Chicken Stir Fry Noodles
If Asian food is one of your favourites, you’ll be pleased to know how easy it is to recreate at home. And unlike a lot of take away noodles and stir fries which can be quite oily and sweet, this…
Low Carb And Delicious Zucchini Noodles
For a super healthy take on traditional Spaghetti Bolognese, why not make some Homemade Pasta Sauce and serve it with some zucchini noodles. Making zucchini noodles is simple if you have the right tools. If you don’t have a spiraliser, Julienne peelers…
Secret Ingredient Low Calorie Chocolate Cake
Putting beetroot in chocolate cake may sound like a really strange idea, but the beetroot in this recipe lends a little bit of sweetness and a lovely rich earthiness. It also gives a hint of pink to an otherwise ‘normal…
Delicious And Healthy Rum Truffle Balls
Check out this classic rum balls recipe that make perfect bite-size homemade treats.
When Pregnancy Makes You Sick: What Is Morning Sickness?
From mild nausea, to vomiting so severe it requires a hospital stay, more than half of all pregnant women are plagued by morning sickness. But what exactly is it, and what does it mean?
Watermelon Mint and Lime Christmas Slushie
This yummy watermelon, mint and lime Christmas slushie is the perfect drink to keep you cool this festive season. Not quite a smoothie and not quite a sorbet, this refreshing slushie clocks in at just 40 calories per serve, making…
Chicken and Herb Dumplings
Dumplings are a low calorie treat that can be tailored any which way you like. They are a cheap and delicious way to spice up a mid-week dinner. We’ve got a deliciously light and summery chicken stew with herby steamed dumplings – perfect…
Super Easy Boxing Day Lunch: Leftover Christmas Ham Pizza
Here’s a great recipe to use up the mountains of Christmas ham that you will most likely have left over on Boxing Day: Leftover Christmas Ham Pizza! Re-purposing your leftovers is not only a great way to save a few…
Classic Veggie Lasagne
A delicious vegetarian lasagne is always a good recipe to have in your repertoire. It can work well as part of your 28 Day Weight Loss Challenge meal plan and is a fabulous way to get more vegetables into your day. Try…
Healthy Aussie Meat Pie Recipe
This delicious Aussie meat pie recipe is a hearty family meal that will most certainly lead the way to dad’s heart (via his stomach of course). It is also super healthy and a perfect addition to a healthy eating plan like…
How To Keep The Santa Spark Alive In Your Household
The experts pulled out their Grinch hats last week with claims that parents may be doing their children more harm than good by nurturing the little white Christmas lie, better known as Santa. Every parent has the right to decide if or…
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