Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Healthy Chilli Con Carne
Just because you are following the 28 Day Weight Loss Challenge doesn’t automatically mean you have to eat salads all the time and miss out on hearty meals. Filling, warming dishes like stews and casseroles can still be enjoyed while…
Foolproof Spinach and Feta Frittata
Do you ever have nights when someone asks ‘what’s for dinner?’ and you feel like saying ‘I have no idea!’ Those days are over now that you have this recipe – it’s saved me many times! So long as you…
Thermomixing Lamb Koftas
Thermies are great for grinding spices and making sauces, here, you can do both. These Koftas are always popular around the table at our place and they make great lunchbox fillers for the next day.
Four nutrients to boost when breastfeeding
You may know how to have a healthy pregnancy diet to ensure you include the required nutrients you and your baby need but what about when your baby is born? Do you know what to consider if breastfeeding and how…
Kangaroo Kofta With Cauliflower & Masala Sauce
This Kangaroo Kofta Recipe is very popular in the Middle East and India, kofta are a meatball-style meal, made with minced meat and vegetables. The rich savoury flavours of this kofta recipe perfectly seasoned with herbs and complimented by the…
All natural sugar free choc berry chia pudding
This recipe for a Choc Berry Chia Pudding is packed with antioxidants and essential fatty acids that comes from chia seeds and is made without refined sugar or white flour, getting its sweetness from honey, cocoa and cinnamon instead. And…
One pot spaghetti bolognese
Here is the spaghetti bolognese a great one-pot meal that will feed a family of 6 (or provide delicious leftovers). And yes, even the pasta is cooked in the same pot! Save time on washing up and mess by creating…
Chocolate & strawberry parfait
Here’s a delicious recipe from the 28 Day Weight Loss Challenge, perfect for those after dinner sweet cravings! This is an easy to put together sweet treat. You can increase quantities to treat the whole family. Italian sponge biscuits can be found in…
Stuffed Bullhorn Chillies
A delicious savoury snack for your healthy eating plan that’s super easy to prepare. Bullhorn chillies can be purchased from the supermarket, they are large and therefore not as spicy as small chillies.
Crab Cakes with Wasabi Mayo & Rice Salad
Seafood is so good for you, especially when you’re losing baby weight, and these crab cakes are really delicious. They will appeal to the whole family, as crab is such a light-tasting meat.
Banana & Frozen Yoghurt Sundae
Enjoy a Healthy Mummy style “Fro-Yo”! It’s absolutely delicious and one the whole family will enjoy. You could swap the Healthy Mummy Smoothie mix for some cacao/cocoa powder and a little maple syrup to make the chocolate sauce if you…
Breakfast Chocolate Mousse with Pistachios
Yes! You can have chocolate mousse for breakfast and still lose weight! It’s healthy when you make it with avocado. Loaded with healthy fats to help boost your metabolism and keep you feeling fuller for longer.
Spiced Energy Bites
These will definitely get you through that late afternoon energy slump! Healthy Mummy member Shelley has created these Spiced Energy Bites, which are packed with nutrients that will keep your hunger at bay, and are perfect for the whole family.
Chocolate Carrot Cake
The Guilt Free Chocolate Treats and Baking Cookbook is full of sweet treats, baking ideas, and showstopping desserts such as this one. A must for anyone with a sweet tooth. And these recipes are so healthy that you can lose weight…
Zesty Dijon Marinade
This Zesty Dijon Marinade recipe is a fantastic match for lean beef, roasted or grilled on the barbecue.
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