Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Coconut Maple Bliss Balls
Bliss balls are a great on-the-go snack between meals for busy mums (and kids love them too). Packed with nutritious ingredients, these sweet treats are one of our most popular recipes from our 28 Day Weight Loss Challenge. This recipe uses…
Healthy Mint Matcha Slice
A healthy and YUMMY recipe that can be enjoyed while following a healthy eating plan. Thank You to Katie Christofides who has sent in this INCREDIBLY yummy Healthy Mint Matcha Slice.
Healthy Turkey Cheese Burger under 400 cals!
Here's a recipe for a healthy alternative to a take out burger. This Turkey Burger is delicious and healthy, you wouldn't even realise it wasn't from your local takeaway place.
Healthy and budget-friendly lentil burger patties
When you are trying to lose weight, it’s a great idea to ensure that you have a range of healthy and budget-friendly recipes like this lentil burger patty on hand to make ahead and prepare for other times.
Deliciously Healthy Chocolate & Goji Berry Muffins
If you enjoy a chocolate treat but don’t enjoy all the fat and sugar that goes into the cakes, chocolate and biscuits you usually find in the bakery and shop then the good news is that there are lots of…
Tasheena’s Sticky Date Microwave Cake
Need a quick sweet fix? Try Tasheena’s quick Sticky Date Microwave Cake. Just 345 calories!
Healthy Chicken Spaghetti Bolognese
Spaghetti bolognese has a bit of a reputation for being an unhealthy dinner option but with this chicken spaghetti recipe, you can make it healthier than usual.
Chewy Goji Berry Choc Balls
Looking for some great healthy pregnancy snack recipes to get you through those days when cravings hit hard? These Chewy Goji Berry Choc Balls are ideal to make ahead of time and then store in the refrigerator or freezer so…
No Bake Choc-Banana Bliss Balls
This super creative, healthy and yummy NO BAKE recipe can be enjoyed while following the 28 Day Weight Loss Challenge. A big thank you to Jean Barrie for submitting her AMAZING Healthy Choc-Banana Bliss Balls recipe.
Healthy Olive And Zucchini Loaf
Craving savoury foods? Well look no further than this delicious healthy olive and zucchini loaf, perfect for healthy pregnancy snacking! Make this recipe and freeze in individual portions so you can grab a healthy snack throughout the day or add…
Coconut and Chocolate Mousse
Here’s a seriously simple recipe for a super tasty chocolate dessert. We love recipes like this, where you just need to mix everything in a bowl. We also love that you can still enjoy decadent tasting desserts when you are…
Surviving the first weeks with a toddler and a newborn
Lots of you girls are not first time mums and will have little people at home when you welcome your new baby. Here are some tips on surviving the first weeks with a new baby and a toddler from Ali…
Preparing Your Body For Labour
There are several natural ways you can prepare your body for labour after your healthy pregnancy. Read our tips to help
Bladder problems when pregnant
Ali Pickles, Midwife, shares some information about bladder issues that can arise during pregnancy and how you can help ease some of the symptoms.
Thrush During Pregnancy
Registered Midwife, Ali Pickles, from The Healthy Mummy Pregnancy Team shares some information about thrush during pregnancy:
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