Weight Loss

Eat these 10 carbs and still shred!

There is a misconceived idea that you cannot have carbs if you’re trying to shred and lose weight. This is not the case and The Healthy Mummy makes sure of it!

Carbs have a high fibre content which means they help with weight loss and losing belly fat. They also are the number ONE source of energy producing foods, meaning we need them to function properly. Think getting in those HIIT workouts and simply getting through the day.

See below how you can eat cabs and STILL shred 


written by:

Katie Fowler

Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!