Exercise
Postnatal exercise and postnatal fitness advice for The Healthy Mummy. Read tips on how to stay motivated post pregnancy, including great ways to fit exercise into your busy schedule and stay focused. Plus real stories from mums in our Healthy Mummy community. Your online guide to getting fit and healthy post baby, and staying that way.
What is Heart rate zone training and should you do it?
What are heart rate zones, and how can you incorporate them into your daily exercise routine? If you spend a…
6000 is the new 10,000 steps!
It has been revealed that a popular recommendation of taking 10,000 steps a day for better health was based…
All about our EMPOWER Program
We want to EMPOWER you to learn how to lift weights correctly and to feel confident and strong while…
LIVE NOW in the app: Wall Pilates Workout
Wall Pilates is designed for maximum fat-burning & muscle toning, utilising only your body & the wall as your…
How your period affects the way you exercise
Research has found that women can help alleviate any cramps or period pain if they exercise - and we’re actually stronger and more motivated.
MUST READ: 10 things to do before and after a workout for better results
If you want to get the most out of your workout then there are some things you should do BEFORE and AFTER you exercise.
12 reasons why Wall Pilates is good for you
Wall Pilates - the new craze and why it is great!
Top foods to reduce stomach fat and bloating
If you're sick of seeing that belly bloat or tummy flab check out our tips to help you reduce stomach fat and bloating whilst staying healthy and happy.
Try this amazing BUDGET lower body workout from super fitness trainer
Our super strong fitness trainer Nathalia Melo knows all too well how hard it is to work on the lower body which is why she has sorted this budget lower body workout that is not only good for you, your wallet but also your time.
4 ways to workout without blowing the budget
When we think of the term “exercise”, words such as annual gym memberships, personal trainers and heavy equipment may come to mind.
5 high protein meals to enjoy after exercise
If you exercise regularly, that post workout meal is super important to aid in muscle recovery. You want to…
Our ‘Take 10’ Workouts are designed for busy mums!
Burn calories fast with these AMAZING 10 minute workouts in the Healthy Mummy App.
Burn more calories AFTER you’ve worked out with our AFTERBURN program!
Introducing our AFTERBURN workout program that will help you to burn calories for up to 36 hours AFTER you have FINISHED your workout
8 YUMMY Winter Recipes The Kids Will LOVE!
Want something to do with your kids when it’s cold outside? Why not get them involved with the meal prep…
How can you go the extra mile with your summer workouts
HIIT is the best workout to burn calories and SHRED! Healthy Mummy trainer, Wendy reveals how you can go the extra mile with your summer workouts.
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