Exercise
Postnatal exercise and postnatal fitness advice for The Healthy Mummy. Read tips on how to stay motivated post pregnancy, including great ways to fit exercise into your busy schedule and stay focused. Plus real stories from mums in our Healthy Mummy community. Your online guide to getting fit and healthy post baby, and staying that way.
EXCITING NEWS!!!! The Healthy Mummy has launched NEW activewear!
We are super excited to announce that Healthy Mummy has launched a NEW range of activewear! Check it out!
Read MoreEXCITING NEWS!!!! The Healthy Mummy has launched NEW activewear!This mum shares 5 AMAZING exercises that keep her stomach flat
Before making some healthy lifestyle changes, Leah felt tired, lacked energy, felt constantly bloated and weighed in at 75kgs.…
Scales not budging? 8 things you can do to get them moving again…
It's really frustrating if you trying to lose weight, cut out all the junk food and are exercising, but the scales aren't budging.
Read MoreScales not budging? 8 things you can do to get them moving again…How To Break Through A Weight-Loss Plateau With These 5 Awesome Tips
So you’ve had some great weight-loss results in terms of the scales, measurements and your general well-being. Then suddenly…
Everything you need to know about coregasms (exercise-induced orgasms)
It seems there's an enjoyable side-effect or getting into shape and it comes in the form of a coregasm - a.k.a. an exercise-induced orgasm.
Read MoreEverything you need to know about coregasms (exercise-induced orgasms)The New Healthy Mummy Mums and Kids Workouts feature on Weekend Sunrise!
Healthy Mummy Founder Rhian Allan appeared on Weekend Sunrise to talk about how mums are loving the new Family-friendly workouts in the APP.
Read MoreThe New Healthy Mummy Mums and Kids Workouts feature on Weekend Sunrise!FREE NEW 10 minute Mum & Kids Workout! Family Friendly Workouts coming to the APP!
The Healthy Mummy is totally family focussed and has now launched new Mums and Kids Family workouts in the Healthy Mummy App!
Read MoreFREE NEW 10 minute Mum & Kids Workout! Family Friendly Workouts coming to the APP!Mum Sascha shares her Mum and Kids Workout from the Healthy Mummy App!
Mum of 4 Sascha who lost 30 kilos with The Healthy Mummy was super exited to try the new Mum and Kids workouts in The Healthy Mummy App.
Read MoreMum Sascha shares her Mum and Kids Workout from the Healthy Mummy App!How our Mum and Kids Workouts are helping Mums and Kids burn off energy!
Try these mum and kids workouts to stay on trac, spend time with your kids and help them burn off some extra energy.
Read MoreHow our Mum and Kids Workouts are helping Mums and Kids burn off energy!How to burn more calories on your daily walk
Get more out of your daily walk! With gyms shut, more and more people have turned to walking during the global pandemic.
Read MoreHow to burn more calories on your daily walk10 Tips To Lose The Last 5kg
If you're struggling to lose those last 5kg, don't worry - we got you covered. These 10 tips will help you reach your weight goals in no time.
Read More10 Tips To Lose The Last 5kgAwesome Indoor Winter Workouts To Help You Tone Up Your Booty
When winter hits, along with cold winds and rain, it can make us want to give up on exercise…
Melissa Timmer explains the benefits of exercise and why it’s so important
Melissa Timmer is a huge fan of the gym! Now, this gorgeous mum has shared why she believes exercise is so important. See how...
Read MoreMelissa Timmer explains the benefits of exercise and why it’s so importantHow to lose back fat? 5 mums show you their transformations
There is often talk about belly fat and how mums always want to get rid of that, but something that can be forgotten is trying to target your back fat. With the right exercise and diet you can have get your back looking fit and toned.
Read MoreHow to lose back fat? 5 mums show you their transformationsNew No Equipment Workout Program with Joanne coming to the Healthy Mummy App!
There is a BRAND NEW No Equiment Workout Program headed up by Fitness Trainer Joanne Wall coming to the Healthy Mummy App.
Read MoreNew No Equipment Workout Program with Joanne coming to the Healthy Mummy App!