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Postnatal exercise and postnatal fitness advice for The Healthy Mummy. Read tips on how to stay motivated post pregnancy, including great ways to fit exercise into your busy schedule and stay focused. Plus real stories from mums in our Healthy Mummy community. Your online guide to getting fit and healthy post baby, and staying that way.
One of the easiest ways to begin exercising is by walking. It’s a great cardio workout that uses your…
US study finds healthy habits including regular exercise, healthy eating and not smoking or drinking may give you an…
Shedding a few kilos could help cut your risk of developing diabetes, even if you’re not overweight! A new…
Whether it’s down to picking leftovers off their kids’ plates or feeling too exhausted to exercise, new research has…
This Healthy Mummy achieved an incredible 14 kilos weight loss result on the 28 Day Weight Loss Challenge in…
Healthy Mummy, Megan, is super proud of herself (so are we Megan!) after completing her goal of a 302km…
One of the most stubborn areas to shift fat, especially after you become a mum, is the belly. Factors…
If you are counting calories or just watching what you eat, and you eat something a bit naughty (as…
In order to lose weight, it’s important that your metabolism is in top working order because that’s what is…
Oh wow! This result is actually pretty amazing to see. Join the 28 Day Weight Loss Challenge and watch…