Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
10 ways to shed 5cm from your tummy
When you are following a weight loss plan, and trying to trim down, it can be easy to let…
10 easy ways to cut 500 calories from your daily diet
Struggling to cut down on your calorie intake each day? Let’s be honest, counting calories can be overwhelming and leave…
Try this amazing BUDGET lower body workout from super fitness trainer
Our super strong fitness trainer Nathalia Melo knows all too well how hard it is to work on the lower body which is why she has sorted this budget lower body workout that is not only good for you, your wallet but also your time.
Nutritionist reveals 10 recipes that will beat tummy fat!
With thousands of recipes to choose from in the Healthy Mummy App, it’s a hard task to come up…
20 natural foods and products that help blast belly fat
According to several leading health experts, these foods are listed among the top 20 natural products to help you reduce belly fat and bloating.
4 ways to workout without blowing the budget
When we think of the term “exercise”, words such as annual gym memberships, personal trainers and heavy equipment may come to mind.
7 tips to stop mindlessly snacking during the afternoon slump
The afternoon slump or danger zone is the time of day when we begin to slow down and feel hungry or bored... and this is when the mindless snacking can start.
7 ways drinking alcohol affects your weight loss
If you’re trying to lose weight, you may be wondering if it’s okay to have a drink or two.…
R U OK? REALLY OK?!
R U OK Day is an annual day dedicated to remind people to ask family, friends and colleagues ‘R U OK?’ In our Healthy Mummy Community, we know all too well that mums can feel often feel overwhelmed but fail to really identify what’s wrong.
5 high protein meals to enjoy after exercise
If you exercise regularly, that post workout meal is super important to aid in muscle recovery. You want to…
10 simple foods that can BOOST your metabolism
Are you looking for an easy way to get your metabolism back on track? Check out our list of ten simple foods that can boost your metabolism.
Losing weight could help overweight men DOUBLE their sperm count, study finds
Overweight men who lose weight could end up DOUBLING their sperm count, a new study has found.
From severe anxiety to NO anxiety thanks to the Healthy Mummy
Healthy Mummy Josie, used to hide away and push her own family away as severe anxiety crept in and…
Best Bloating Supplements
Looking for the best bloating supplements for women? The Healthy Mummy has you covered! Our bloating supplements are made with natural ingredients and are designed to help reduce bloating and improve digestion.
Burn more calories AFTER you’ve worked out with our AFTERBURN program!
Introducing our AFTERBURN workout program that will help you to burn calories for up to 36 hours AFTER you have FINISHED your workout
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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