Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Swap these 5 unhealthy pantry staples with these 5 healthier alternatives
Revamp your kitchen for better health by banishing these top unhealthy foods. Discover the must-avoid items that could be sabotaging your wellness journey. Read our the post below for a kitchen makeover that promotes your well-being.
10 reasons to avoid excess sugar during pregnancy
Having a healthy balanced diet during pregnancy supports your own well-being and promotes the healthy development of your baby.
5 Immunity boosting soup recipes
Soups are a great comfort food in the cooler weather or when you are feeling unwell, plus the added…
Endometriosis and how it can affect weight loss
Some women can suffer from a condition called endometriosis and it can most certainly affect your weight. This is what you need to know...
Why am I always hungry all of the time?
Feeling hungry all the time makes it difficult to concentrate on more important things. Here are the top 10 reasons why you feeling constant hunger.
Endometriosis: What Is It And How Does It Affect Fertility?
Endometriosis is a painful disease and can cause havoc with a woman's fertility. Our nutritionist explains all the symptoms and it's effect on fertility.
Nutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)
Do you often find yourself craving heavy comfort foods such as mashed potatoes, a creamy lasagne or rich curries…
6 things to know if you’re thinking about doing a sugar detox
If you are interested in having more energy, sleeping better, improving your general health and losing weight (especially from the stomach area), reducing your sugar intake can have a dramatic impact.
Can lemon water REALLY help you lose weight?!
We all know drinking lots of water is crucial for keeping hydrated but does adding a slice of lemon…
Financial stress and managing your mental health
Psychologist Dr Bec Jackson offers her practical tips and advice for handling financial stress before it overwhelms your mental health.
Alternative ways to get your crucial nutrients despite the rising cost of veggies
Grocery bills are rising, and here are some great alternative ways to ensure you get the crucial nutrients you need in your diet.
6 common mistakes to AVOID when meal prepping
If you're just starting out, we have outlined 6 common mistakes to avoid when meal prepping so that you can make it easier on yourself.
11 ways to meal prep when you have a small freezer
If you want to meal prep but have VERY LITTLE freezer space, you have to get creative! Many of…
The health benefits of eating apples PLUS 20 healthy apple recipes you must try!
Apples are one of the most popular fruits around and for good reason too. They’re an exceptionally healthy fruit…
Get your serving of vegetables & fruits easily every day!
It's recommended that you eat 5-6 servings of vegetables and two servings of fruit daily. Here are some tips to help you get your 5 a day!
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Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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