Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Mum with Scoliosis says her posture has improved significantly and her back pain is minimal thanks to The Healthy Mummy
Young mum of 2 shares how the 28 Day Weight Loss Challenge has significantly helped improve her scoliosis symptoms.
10 activities to help boost your “incidental exercise”
Did you know there are simple things you can do each day to help boost your daily exercise which is often called incidental exercise? Like taking the stairs instead of the lift, getting off the bus a stop earlier, and more.
12 ways to manage food cravings at night
There is nothing more frustrating than sticking to your healthy eating plan during the day and getting caught out…
Mums share their tips to create the perfect fridge “snack” station
Create your own fridge snack station for you and the kids so you always have a healthy snack at…
Mum suffering chronic kidney disease takes control of health while waiting for transplant
Mum suffering chronic kidney disease joined The Healthy Mummy to become mentally and physically stronger while she waits patiently…
30 minutes a day of exercise in your 50s could give you an extra 10 years of life
US study finds healthy habits including regular exercise, healthy eating and not smoking or drinking may give you an…
7 simple ways to stop yourself from eating too much
Can’t stop yourself from eating so much? While just sticking to 3 meals a day seems like the logical…
14 ingredient swaps that show just how easily recipes can be adapted
Following a recipe and midway through realise you don’t have all the ingredients? We’ve all been there before. The…
Top tips on how to throw a HEALTHY kids birthday party
When you visualise a child’s birthday party, you often think of lollies, fairy bread, chocolate cake drizzled in sugary…
How to use your weight loss meal plan to teach your kids about nutrition
What happens when your kids eat the food in your weight loss meal plan? Is it even safe? Yes! There are so many benefits to your kids when you involve your whole family in making healthier food choices.
5 ways to sneak more veggies in your diet and hit your 5 a day!
You may have heard it MULTIPLE times, but it seems we are NOT getting enough vegetables into our diet.…
8 common household meals that contain MORE calories than your daily allowance!
Think that just because you’re making your meals at home for your family that they’re healthier than eating fast…
YES you can still have bread for lunch and be healthy!
Whenever we are trying to lose weight we assume that this means no bread or carbohydrates. This is mostly…
7 foods to AVOID at a restaurant if you want to lose weight
Many of us struggle to eat healthily and not undo all of our hard work when we’re dining at…
10 potential triggers of antenatal depression
You’ve probably heard the term postnatal depression before. It generally strikes in the days, weeks or months after bub is born…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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