Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Healthy wife means a healthy life!
How this Healthy Mummy and Healthy Daddy duo have improved their health together. “Having the wife looking after herself,…
10 EASY ways you can blast away your belly fat
Does it feel like you've had a wobbly belly for as long as you can remember?The good news is, you don't have to live with a muffin top forever!
Everything to know about love handles and how to get rid of them
Explore our blog post for a comprehensive guide on love handles, including what they are, why they form, and effective strategies to banish them. Say goodbye to stubborn side bulges and hello to a more confident you!
Mum of 3 and a full time Police officer shares how she lost 30 kilos
Mum of three children under six years of age and a full-time Police officer shares how she lost 30 kilos on The Healthy Mummy 28 Day Weight Loss Challenge.
8 reasons why you’re having no luck losing belly fat
Uncover the roadblocks to losing belly fat. Learn about the 8 reasons holding you back from your weight loss goals and how to overcome them.
6 useful time-savers for your meal prep
They don’t have to be expensive to make a massive difference in your meal prep! Make sure you have…
Mum achieves her goal of completing 302km bike ride
Healthy Mummy, Megan, is super proud of herself (so are we Megan!) after completing her goal of a 302km…
Boost your mood NATURALLY with these 20 feel-good foods
It’s not jut exercise that helps boost your mood, food does too! Bananas are shaped like a smile and…
Sticking to a healthy eating plan while dining out
It’s not easy to stick to a healthy eating plan while also dining out. And let’s face it, us…
Mum shares her incredible results on The Healthy Mummy Keto Lite meal plan
Healthy Mummy, Cassie, is feeling the fittest, strongest and most body confident she has ever felt in her life…
15 tips for BLASTING belly fat FOR GOOD
One of the most stubborn areas to shift fat, especially after you become a mum, is the belly. Factors…
7 best breads to eat and still lose weight
Do you consider yourself a lover of bread? We've rounded up the best breads to eat when you're trying to lose weight.
10 Exercises to burn 100 calories in 10 minutes!!!
If you are counting calories or just watching what you eat, and you eat something a bit naughty (as…
4 reasons why the scales don’t always tell the truth
When following the 28 Day Weight Loss Challenge, you should never let your scales run or ruin your day. Nothing can…
8 easy ways to turn your body into a FAT BURNING machine!
In order to lose weight, it’s important that your metabolism is in top working order because that’s what is…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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