Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Mum who suffers from Crohn’s feels amazing thanks to Healthy Mummy Smoothies
Healthy Mummy Tasha was diagnosed with Crohn’s disease two years ago and says The Healthy Mummy lifestyle and most…
How to make your own weight loss motivation board – easy, fun, inspiring!
Some days are harder than other as you work towards your healthier, happier life. It’s totally normal to have…
The four types of exercise that reduce depression
People who exercise for as little as 30 minutes a day may be up to 17% less likely to get depression. Scientists found adults who took part in four hours of exercise each week were 17 percent less likely to develop the mental health condition.
How your health may benefit by taking a vegetarian or vegan meal
If you've ever considered switching to a vegan or vegetarian diet then here are some possible health benefits that could come with that change.
The best fruits and vegetables for each season
One of the simplest ways to keep your food full of taste – not to mention being super kind…
Vicki shares “The Healthy Mummy honestly saved me!”
Healthy Mummy, Vicki, shares with us that as an adult she has always struggled with her weight. That was…
Healthy Mummy Raisha shares her personal experience with PND
Over 100,000 Australians go through Perinatal Depression and Anxiety every year. Healthy Mummy Community member, Raisha, never thought she would be one of them when her first child came along.
How To Deal With Unsupportive Partners And Family Members While Losing Weight
One of the biggest roadblocks to losing weight is unsupportive partners or family or friends. We want to help with these tips on how to deal with unsupportive partners and family members while losing weight.
Mum says: “I’m a whole new person thanks to The Healthy Mummy!”
This young Mum feels like a whole new person thanks to the Healthy Mummy 28 Day Weight Loss Challenge. You can too! Join now and make the change today.
Monkey see, monkey do! The positive impact your HEALTHY lifestyle has on your KIDS
Committing to living a healthy lifestyle is one of the greatest gifts you can give to your kids because…
Want to eat healthier but your partner isn’t on board? Here’s how to deal with it
Living a healthier lifestyle on the 28 Day Weight Loss Challenge is SO much easier when the people around…
All you need to know about our Mindpower Program!
All you need to know about The Healthy Mummy Mindpower Program! Supporting the mental wellbeing of mums is something…
5 TOP TIPS: Mum shares how she stays motivated while trying to lose weight
Staying on track with your fitness can almost be as hard as actually taking the first steps to losing…
Mum loses 15kg and is a completely different person both mentally and physically!
Meagan has lost 15 kilos and says she is a completely different person both mentally and physically thanks to the Healthy Mummy 28 Day Weight Loss Challenge.
OMG! It is definitely all in the “jeans” for this mum
Oh wow! This result is actually pretty amazing to see. Join the 28 Day Weight Loss Challenge and watch…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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