Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Foods to avoid during pregnancy: What’s so bad about fish?
Most people know there are certain foods to avoid during pregnancy: soft cheese, unwashed salad, deli meat… but what about fish? We’ll cover the types of fish to watch out for and why, plus the types of fish you ARE allowed to eat during pregnancy.
Have you tried The Healthy Mummy Tabata workouts yet? Find out why you should
If you are looking for high-intensity workouts that are quick to complete you should give Tabata a try. Read what Tabata is, how it can benefit your health and where to find it in The Healthy Mummy app. PLUS a bonus workout.
Midwife reveals 6 things to pack for your baby at the beach this summer
With summer here, it’s crucial that all parents keep their babies safely away from the harsh Australian sunshine. But…
The difference between energy drinks and The Healthy Mummy Super Greens
If you are used to drinking an energy drink for a burst of energy try The Healthy Mummy Super Greens they are packed full of superfood goodness that will increase your energy and are good for you. Just ask our mums.
5 workouts you can do in just 5 minutes! Plus a FREE 4 minute intensive workout to get you started
As busy mums, we understand that finding the time to exercise can be hard so we wanted to share 5 workouts you can do in under 5 minutes and all from the comfort of your own home.
Healthy meals and your kids: how to encourage a good relationship with food
Looking for healthy meals for your kids? Check out these tips on how to encourage your kids to enjoy a healthy relationship with food and get 10 of our favourite kid-approved healthy meals.
“I’ve learnt to let go of my insecurities” says BRAVE mum who lost 33kg
Mum Amy discusses what it means to her to be BRAVE, how she lost 33kg and shares her tips for mums looking to shed weight by Summer. You won't want to miss this!
Pregnant women are not getting enough sleep, here’s why
At a time when they should be getting as much sleep as possible, pregnant women are actually receiving three hours less sleep than the average person.
How to fit healthy meals into your family’s budget
Want to make more healthy meals for your family? It’s absolutely possible to eat better food and stick to your budget. Follow our tips here to plan your meals and stay on budget, then check out our top-rated recipes at less than $2.50 per serve.
10 foods to slim down for summer
Fruit and vegetables in summer are always more vibrant, refreshing and appealing! Here are 10 foods that can assist you to feel your best this summer.
Should I be out in the sun this weekend getting my vitamin D? Does wearing sunscreen affect this?
The Australian summer is almost upon us and one of the big questions people ask is whether you should wear sunscreen or if wearing it will affect getting much-needed vitamin D.
Have a Healthy Mummy Halloween with some inspiration from our mums!
Have a Healthy Mummy Halloween with these scary and spooky twists to some Healthy Mummy favourite recipes. Need some spooky inspiration look no further.
How to successfully exercise at home
One of the many gripes busy mums have is finding the time to get to the gym! But you…
Read how this mum has lost 32 kgs in 15 months on The Healthy Mummy
Teegan Jones is a 30 year old mum to her three year old daughter, Willow. Teegan is a weight loss inspiration having lost 32 kgs in just 15 months
Make this summer season an opportunity for a new and healthy start and with snacks like this who can resist
Summer marks the desire to lose weight, especially before an upcoming break. If you struggle with snacking, try one of these delicious and healthy snacks that are favourites of these mums.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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