Recipes

12 recipe ideas for a healthy picnic that the kids can help you prepare

It’s so lovely getting into the great outdoors for a family picnic. All that fresh air is sure to work up an appetite, so why not get the kids help you prepare a healthy picnic lunch?

All of these recipes are ideal for a hand held meal, and can all be prepared in advance to enjoy at the beach, park, or even in your own backyard.

Join the 28 Day Weight Loss Challenge for even more family friendly recipes like these. Members have access to thousands of recipes and more are added each month. Find out more or join the 28 Day Weight Loss Challenge today.

Picnic Collage

Sausage rolls

Spinach Ricotta Roll

Wrap healthy ingredients in pastry and the kids will dig right in.

Bliss balls

choc chip cookie dough bites

Handheld sweet treats like these are loved by young and old.

Homemade dips

Healthy Dip

Just pack some wholegrain crackers or crudités to enjoy with a wholesome dip.

Savoury loaves

Carrot Zucchini Cake

These are a great way to get more veggies into the whole family.

Rice paper rolls

vietnamese rice paper rolls

Rice Paper Rolls are a hit with all and the combinations are endless. Fill them with leftover meat like cooked chicken, and some crisp veggies.

Quiche or frittata

Haloumi Spinach Fritatta Cups

Slice it up at home or make individual versions, so you can just pick it up and enjoy in the great outdoors.

Join us on the 28 Day Weight Loss Challenge.

March Butt Thigh Challenge

With more than 4,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!

To learn more and join the Challenge, click here!

healthy-mummy
written by:

The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.