12 recipe ideas for a healthy picnic that the kids can help you prepare

It’s so lovely getting into the great outdoors for a family picnic. All that fresh air is sure to work up an appetite, so why not get the kids help you prepare a healthy picnic lunch?

All of these recipes are ideal for a hand held meal, and can all be prepared in advance to enjoy at the beach, park, or even in your own backyard.

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Sausage rolls

Wrap healthy ingredients in pastry and the kids will dig right in.

• Pesto Spinach and Ricotta Rolls
• Veggie Packed Sausage Rolls

Bliss balls

Handheld sweet treats like these are loved by young and old.

• Choc Chip Bliss Balls
• Lemon and Honey Bliss Balls

Homemade dips

Just pack some wholegrain crackers or crudités to enjoy with a wholesome dip.

• Tuna and Cannellini Bean Dip
• Tzatziki or Hummus

Savoury loaves

These are a great way to get more veggies into the whole family.

• Carrot and Zucchini Cake
• Wholemeal Sweet Potato Bread

Rice paper rolls

Rice Paper Rolls are a hit with all and the combinations are endless. Fill them with leftover meat like cooked chicken, and some crisp veggies.

• Rice Paper Rolls with Satay Dipping Sauce

Quiche or frittata

Slice it up at home or make individual versions, so you can just pick it up and enjoy in the great outdoors.

• Haloumi Spinach Frittata Cups
• Foolproof Spinach and Feta Frittata

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