Sesame Ginger Soba Noodle Soup

15 minute sesame ginger soba noodle soup

Here’s a healthy Asian style soup that you can have on the table in just 15 minutes. A refreshing and hydrating soup, this is a great way to help cleanse your system while still filling you up. Use the noodles of your choice if you can’t find soba – zucchini […]

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Scrambled Eggs with Kale in Miso Broth

Scrambled eggs with kale in miso broth

We love hearing stories like this about the recipes in the 28 Day Weight Loss Challenge. Challenge member Cassie McKay posted her photo of the Scrambled Eggs with Kale in Miso Broth on our Healthy Mummy Private Support Group on Facebook. It’s a simple budget friendly Japanese inspired breakfast broth that’s […]

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Snow-Pea-Tofu-Laksa

20 Minute Snow Pea and Tofu Laksa

This Snow Pea and Tofu Laksa is a great way to enjoy take away style food at home. Making your own curries, stir fries and noodle soups like this one means you can enjoy the flavours without the calories normally found in the restaurant versions. Love Thai? As part of […]

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Recipes
Vegetarian Mexican Style Soup

Vegetarian Mexican Style Soup

In just 20 minutes you can have this Mexican style soup on the table. It contains kidney beans, which can really help to balance blood sugar levels as they provide steady, slow-burning energy. You’ll enjoy the Mexican flavours, with the corn, tomato, sour cream and coriander. At just 322 calories […]

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Recipes
Thai Style Chicken and Pumpkin Laksa

Thai Style Chicken and Pumpkin Laksa

This recipe provides all the mouth watering flavour of dining out but in a healthy homemade version so you know exactly what ingredients have been used. You can have this recipe prepared and served in under half an hour, so it’s perfect for a midweek meal. As part of the […]

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Minestrone

30 Minute Autumn Minestrone Soup

As the weather cools down it’s nice to tuck into a hearty soup like this. Our Autumn Minestrone is amazing as it features plenty of veggies, is packed full of flavour, and is low in free sugars. It’s perfect to make in a large batch to enjoy leftovers for lunch […]

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