Mum gets work-ready by prepping a FREEZER FULL of meals at the end of her maternity leave

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Mum Courtney Hendersen wows us with her EPIC meal prep skills after preparing a freezer full of Healthy Mummy 28 Day Weight Loss Challenge meals and snacks in the final weeks before returning to the workforce. What a boss mumma!

With a Cyrovac machine on hand to help compress the meals into small packages she was able to fit a HUGE quantity into her freezer.

Having a mountain of healthy food on hand for when hunger strikes will help Courtney stick to her healthy eating plan and help her achieve her weight loss goal with ease.

Way to go Courtney!


Meal prepping for weight loss success

Courtney say “Going back to work tomorrow after 11 months on maternity leave.

I spent a couple of days over the last 2 weeks cooking Healthy Mummy meals and snacks for us and our little one”.


“I’ve lost count of how many there are.

The Cryovac helps with our small freezer”.  For those wondering a Cryovac is a device that vacuum seals your food.


Courtney not only made a huge range of main meals, she made plenty of snacks too. Another Delicious Freezer Meals!

Delicious meals made from the Challenge App

“Some of things I made from the Challenge App include”:

  • Bacon and spinach risotto
  • Chicken and mushroom risotto
  • Chicken and corn risotto
  • Green mac and cheese
  • Beef mushroom mac and cheeseEasy-Fried-Rice-Kaila-Whichelo-2
  • Easy fried rice


Snacks made from the Healthy Mummy 28 Day Weight Loss Challenge App

Light and fluffy blueberry and yoghurt muffins


Wow, what a feast! Another Delicious Freezer Meals!

The Healthy Mummy team would congratulate Courtney on her EPIC meal prep session and wish her well on her transition back to the work force and on her health and weight loss journey.

Want more? Check out these 10 Easy and Healthy Recipes to Meal Prep

or The Meal Prep Guide for Mums who don’t know where to start

Are you on maternity leave? Check out this inspiring mum who lost 33.7kg while on maternity leave

Find all these recipes and thousands more by joining The Healthy Mummy challenge

Challenge generic

If you are interested in kickstarting your weight loss and want to improve your energy – not to mention – improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out. 

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans (including a 7 day cleanse)
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or purchase our Smoothies.

Do you want to improve your meal prepping skills?

If you want to make your meal prep skills even better, then grab a copy of our Meal Prep Queens cookbook here!

There are heaps of useful tips and tricks to help you save time and money when meal prepping, plus 40 EASY and DELICIOUS dinner recipes that you can try!

Meal Prep Queens ebook cover

Don’t wait, grab your copy today!




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