emotional eating
Are you an Emotional Eater? Psychologist explains how to have a healthy relationship with food
Don’t let emotional eating sabotage all your hard earned weight-loss efforts. One of the keys to losing weight successfully and having a healthy lifestyle is learning…
Being ‘HANGRY’ is a real mood
We’ve all heard of the term ‘hangry’ but is it a real thing? Does feeling hungry actually make you feel angry?
Read MoreBeing ‘HANGRY’ is a real mood“I’m just in a happier mood all the time!” says mum who’s lost over 10 kilos in 3 months
Having a baby in lockdown this year and having to be separated from her two other children took its…
“I comfort ate my way to obesity” Mum overcomes emotional eating and loses 40 kilos
Megan has learned to overcome the triggers for emotional eating and has lost 40 kilos and dropped four dress sizes, all in 8 months.
Read More“I comfort ate my way to obesity” Mum overcomes emotional eating and loses 40 kilosEmotional Eating: The what, the why and tips to help fight it
Whether it's lack of time or the stresses of life finding out the reasons for your emotional eating will help you beat it. Our expert offers her tips to help you beat your emotional eating.
Read MoreEmotional Eating: The what, the why and tips to help fight it