healthy eating
10 Tasty Banana Recipes (that aren’t banana bread)
We love bananas here at the Healthy Mummy HQ. Frozen ones in a Healthy Mummy Smoothie (for extra creaminess), ripe…
Amy’s 6-Year Journey: Embracing Consistent Health with The Healthy Mummy
Amy's story illustrates the long-term benefits of The Healthy Mummy program. From managing weight fluctuations to bouncing back after pregnancies, and from learning about nutrition to influencing her family's habits, Amy's six-year journey demonstrates the comprehensive, sustainable nature of the program.
Gluten Free Meal Plan now in the Healthy Mummy App!
The 28 Day Weight Loss Challenge has a Gluten Free meal plan designed by nutritionists and available in the Healthy Mummy App!
Do you know how many calories are in your morning coffee?
If you’re like many of us mums, you probably can’t imagine life without your morning cup of coffee. But…
53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life
Joanne's story truly shines a light on the importance of adapting and embracing our bodies at every stage of life.
Pavlova Rocky Road
Pavlova x Rocky Road… Yes please! This delicious recipe is a sneak peek at one of over 30 NEW…
Young Mum of 4 shares how she keeps it simple to lose weight and gain confidence
Angie Baker is a busy mum of four who’s been thriving with The Healthy Mummy for 7.5 years. Her…
10 Low Calorie Lunch Ideas
Ten healthy lunches that tick all the boxes – tasty, suitable for making ahead to save time, budget friendly, low calorie, and fast!
The Healthy Mummy top 22 recipes of all time
We have gathered together the most popular Healthy Mummy recipes of all time. These budget and family-friendly recipes from…
The Healthy Mummy 2024 Year in Reflection
We want to take a moment to thank each and every one of you for your incredible support throughout 2024. Choosing The Healthy Mummy to support your journey to better health means the world to us, and we’re truly honoured to be part of your progress. We look forward to continuing being your trusted choice in 2025!
14 dishes and desserts to take to your next party or BBQ
We’ve all been in that dilemma about what to bring with you to a dinner party. The easy option…
23 foods that are (almost) calorie-free
Are you looking for some healthy food options to help you kick off the next 28 Day Weight Loss Challenge? These foods are so low in calories that you can nearly eat as much as you want.
Spiced Quinoa Crumbed Chicken Tacos
This Spiced Quinoa Crumbed Chicken Taco's recipe from the 28 Day Weight Loss Challenge contains 430 calories per serve.
Say what? Family-friendly beef lasagne cooked on the stovetop!
If you want to save time on making a family-friendly lasagne, this stovetop method for a Stovetop Family Friendly Beef Lasagne recipe is perfect.
How Chelsea Dixon maintained her 62kg
It's hard to believe Chelsea Dixon once weighed 130kg, lived on deep-fried food and had zero interest in exercising.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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