healthy eating
The Truth About Store Bought Snacks and Healthy Eating
Dietitian approved store-bought snacks are now available in The Healthy Mummy app! Giving yourself permission to use convenient store bought options can make a healthier lifestyle much more sustainable in the long run, with less pressure and more flexibility!
Pavlova Rocky Road
Pavlova x Rocky Road… Yes please! This Pavlova Rocky Road is a light yet indulgent dessert that delivers maximum…
53, Fabulous, and Fit: How One Mum Defied Age and Transformed Her Life
Joanne's story truly shines a light on the importance of adapting and embracing our bodies at every stage of life.
14 dishes and desserts to take to your next party or BBQ
We’ve all been in that dilemma about what to bring with you to a dinner party. The easy option…
Eat dumplings to help you lose weight
Dumplings to aid weight loss? Yes, definitely! Your favourite takeaway does not have to be a thing of the…
5 Simple, delicious weeknight dinners with only 5 Ingredients!!
If you want to prepare quick and healthy meals you should check out The Healthy Mummy app to find…
Mum-of-3 shares her day on a plate and how that’s helped her lose 33kg
Shan Butcher has lost 33kg she shares with us what her day on a plate looks like that has helped her lose the weight.
From Hiding in Board Shorts to Rocking a Bikini in Bali: One Mum’s Incredible Journey
In the world of health and fitness, quick fixes and overnight transformations often grab the headlines. But for 41-year-old…
16 HEALTHY superfoods to introduce into your diet
We can all get stuck in the same cooking routine. Our pantries may be lined with the usual tins…
Meal prep ideas and guide for mums who don’t know where to start
Struggling with meal prepping? This meal prep ideas and guide for busy mums have everything you need to make healthy meals for your family!
Cheeseburger Sausage Rolls
Cheeseburger in a sausage roll? Yes please! This delicious recipe comes to you straight from the 28 Day Weight…
6 Healthy Banana Bread Recipes you HAVE to try
Everybody loves healthy banana bread! Unfortunately, store-bought or banana bread from a cafe is usually laden with a huge amount…
10 healthy ways to use avocado (besides guacamole)
Try these ten interesting alternate ideas for avocado. Not just great for guacamole, avocado is packed with health benefits
Slow Cooked Lasagne Soup
Craving the comforting flavours of lasagne but want a quick and easy alternative? Look no further than this delicious lasagne soup recipe.
Wheat-free apple and cinnamon oat loaf
If you are trying to cut down on wheat, have run out of flour, or just want to try something…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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