hormones
Polycystic ovary syndrome (PCOS) and weight loss
If you suffer from PCOS, weight loss is possible. The cause of PCOS is still relatively unknown, but what we do know is that with a few tweaks to your diet and routine, you should be able to lose weight and improve your symptoms.
How hormones can affect ADHD
How hormones and the menstrual cycle can affect women with ADHD: 5 common questions Have you noticed that your levels…
The link between your hormones and weight loss or gain
Hormones are chemical messengers that perform certain functions in our body, such as regulating our weight. Leptin, insulin, as well as sex hormones and growth hormones help influence our appetite.
What food to include – and not include – in your diet for menopause
Here are some foods you can include in your diet for menopause that will help with symptoms and some that may just hurt.
10 food options for period pain & a few that don’t help
When it comes to menstrual cramps, here are some options of food for period pain to help you get through those monthly pains.
Menopause: Age, stages, signs, symptoms & treatment
Menopause is the period when a woman stops menstruation and usually starts in midlife with perimenopause. Find out how to handle this change.
What are the best yoga positions to help menopause?
Menopausal? You may want to try some yoga positions to help menopause, the good news is that yoga can help menopause so give it a go.
4 brain chemicals that make you feel happy and how to boost them
Happiness is made in the brain by four main chemicals: serotonin, dopamine, endorphins and oxytocin.
Everything you need to know about Perimenopause
There have been calls for better education and awareness around perimenopause as research reveals early symptoms are wrongly mistaken…
7 tips to reduce belly fat if you have PCOS
If you suffer from PCOS (polycystic ovary syndrome) like Sascha (below) you’ll know that one of the symptoms is…
The hormone that can make you GAIN stomach fat
Most of us experience stress on a daily basis, and when you’re a mum it comes with the job in…
5 reasons you may NOT be losing belly fat
If you are trying and failing to lose belly fat, we can help! There are a whole host of…
Oh no! Is stress the reason behind your weight gain?
Weight loss is difficult at the best of times, but when you are stressed, losing weight becomes even more…
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