mental health
There is no shame in having a mental illness, our mums share their stories
Suffering from a mental illness isn't something anyone should be ashamed of, many mums at some point have moments of feeling overwhelmed and like they just can't cope. We have some tips to try and help you switch your mindset.
When worry stops you from switching off and sleeping, plus some tips to help
Worrying too much can lead to multiple issues but the biggest concern is when you worry it prevents sleep. How do you switch off and get proper sleep? Here are some tips.
Emotional spending: What is it, it’s effects and how to manage it
We all like to treat ourselves when we have done well or even when we aren't feeling our best, but is this actually detrimental to your mental and financial health. Find out what emotional spending is and how to manage it.
Tips to ask R U Ok? from our community to yours
We asked our community of mums for some tips to ask R U Ok? when you want to check in on your friends and family members. Here are just some of the responses.
How The Healthy Mummy Community helps this mum stay positive
Healthy Mumy Alicia has experienced body shaming both for being too big and too small but appreciates The Healthy Mummy Community for being supportive without being judgemental.
This mum has lost 43kgs and transformed her mental health!
For Michelle, her weight loss isn’t just about numbers. While this mama has lost over 40kgs, she’s also improved…
4 Real Mums talk about the importance of positive mental health.
Find out how our real mums overcame their mental health struggles.
How this mum lost 17kgs and learned to love herself
Christie is looking golden and gorgeous after her trip to Hawaii! Since she joined the 28 Day Weight Loss Challenge, she’s…
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