sneak peek
Sneak peek: your July “Winter” 28 Day Weight Loss Challenge!
Don’t let the winter chill put your goals on hold! The Healthy Mummy Winter 28 Day Challenge is here…
Inspiring Olympic Mums: Balancing Motherhood and Elite Athletics
As the Paris 2024 Olympics wraps up, we’re taking a moment to celebrate some incredible mums who are not…
From Struggle to Strength: How Olympic Boxer Marissa Williamson-Pohlman Overcame Adversity
Now that the Paris 2024 Olympics (and our mini The Healthy Mummy Olympics!) are coming to a close ,…
Finding Your Fitness Groove: A Guide to Workouts, Strength, and Why Your Family Will Thank You
Ready to dive into the wonderful world of fitness and healthy living? With a million different workout styles, conflicting…
Core Strength: Your Body’s Hidden Powerhouse (Especially After Having Kids!)
Core Strength: Your Body’s Hidden Powerhouse (Especially After Having Kids!) Let’s chat about your core – and no, we…
WOW! 15 Minute Recipes available in the App!
For the next 28 Day Weight Loss Challenge in October, we have added heaps of new 15-minute recipes and workouts to the Healthy Mummy App.
The Mountain Bread Trend Cutting Calories
This super simple trick will help you to cut down on calories (and time) for rolls, pizzas and pastries!
5 Delicious recipes Using Just 5 Ingredients and Under From the 28 Day Challenge!
The September 28 Day Weight Loss Challenge starts on 30th August and the theme is 5 Ingredients and Under - get a sneak peek of the recipes.
11 Air Fryer Recipes that are EASY and Healthy
The air fryer recipes in the Healthy Mummy App have proved to be such a huge hit - why not try our meal plan!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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