Your ultimate guide to weight loss smoothies – everything you need to know

Incorporating weight loss smoothies into your daily diet can help curb hunger pangs and keep you feeling full for longer.
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Incorporating weight loss smoothies into your daily diet can help curb hunger pangs and keep you feeling full for longer.

These types of smoothies are designed to replace one or two meals daily, reduce the amount of food you eat and limit the number of calories you consume. Plus, they include a range of nutrients and minerals to replace the solid food your body is missing out on.

But not all these weight loss smoothies or weight loss shakes are created equally. Many weight loss smoothies are often little more than protein supplements that don’t contain enough nutrients and energy to fuel your body. They can also be filled with nasty ingredients that encourage crash dieting, which isn’t a long-term solution to weight loss.

The Healthy Mummy has been producing weight loss smoothies and shakes for 10 years and has helped mums lose over 3 million kilos (you can see results from mums here).

We have a range of different types of smoothies, all nutritionally dense formulated meal replacements. They all contain essential vitamins, minerals, nutrients and important antioxidants. The entire range aids weight loss by providing a calorie-controlled, low carbohydrate, high protein and high fibre meal replacement with natural ingredients, so you feel fuller for longer.

They can also be used on their own as an effective weight-loss tool or in conjunction with the 28 Day Weight Loss Challenge.

All our meal replacements do NOT contain any artificial sweeteners and are 96% sugar-free.

They are also recommended by 9/10 mums.

Scroll down for more about our range, plus tips and recipes for making delicious smoothies.

Why weight loss smoothies?

Breakfast is the most important meal of the day – so they say. But as busy mums, we often become serial breakfast skippers.

Skipping breakfast might not be the best way to start the day. It can be associated with a higher BMI and lower energy levels throughout the day.

The Healthy Mummy Smoothies are so delicious and simple to make that it makes it easier for you to get back onto the breakfast wagon.

But they’re not just a great way to start your day. They can be used as a snack, a treat, or a meal replacement for any of your main meals. You know you are getting your daily dose of vitamins and minerals with high nutrients but low calories. You’ll also feel full and satisfied, making you less likely to grab something unhealthy.

The Healthy Mummy Smoothie Range

Healthy Mummy Smoothies Awarded 5-Star Health Rating

The Healthy Mummy has been recognised by The Health Star Rating system, with some specific smoothies being given a 5-star rating. The Health Star Rating system rates the overall nutritional profile of packaged food. It assigns it a rating from ½ a star to 5 stars. The more stars, the healthier the choice! The system is based on comparing products within similar food categories. It allows us to quickly compare the general nutritional profile of foods within that category. See below for which products have been awarded 5 Stars.

What’s in our weight loss smoothies

1. High in fibre.

All our smoothies contain a range of high-fibre ingredients. These aid weight loss by providing a calorie-controlled, low carbohydrate, high fibre and high protein meal replacement. Making it a satisfying meal and keeping you feeling full.

2. Low sugar

Sugar provides our bodies with energy, but the types of sugar we choose and how much we eat can potentially lead to poor health and long-term issues. All of our Healthy Mummy Smoothies are 96% sugar-free and 100% fructose free, meaning there are no added sugars.

3. Low GI

As part of a healthy eating and weight loss meal plan, Low GI foods help to release glucose more slowly, leading to a more stable blood glucose level.

4. Breastfeeding friendly

Safe for breastfeeding mums! We have included fenugreek in some of our weight loss smoothies, which is said to boost a mother’s milk supply. The smoothies are made with whole foods and have been specially formulated to give you the boost of vitamins and minerals needed to support you if you’re breastfeeding.

What’s not in our Smoothies

No accelerants

Accelerants are modified ingredients added to weight loss smoothies to speed up weight loss. These give the impression that you have energy when, in fact, the accelerant is giving you energy. These artificial fillers make our tummy feel temporarily full, are not natural, and the long-term effects are unknown. The Healthy Mummy weight loss smoothies are packed with natural energy vitamins and minerals, which give the body all the energy it needs.

No artificial ingredients

Many weight loss smoothies or shakes contain fillers and weight loss accelerants to trick your body into short-term and unhealthy weight loss. Artificial ingredients may offer you temporary feelings of being full, but they’re not natural, and the long-term effects are unknown.

No caffeine

Other than the Espresso Premium Smoothie, our Smoothies do not contain caffeine. Many weight loss smoothie products use caffeine as an ingredient to help lower hunger pangs and give elevated energy. This is done to make up for the lack of nutrients in the product and a metabolism boost. This is not a natural way to lose weight.

Premium Healthy Mummy Smoothies

What’s in the Premium Smoothie Range

The Premium Smoothies are low-fat meal replacements containing 80% whey protein. They have 24 vitamins and minerals AND probiotics for enhanced gut health. The Premium range has intense flavours, so there is no need to add anything else to your smoothie. They are creamy and smooth, available in 7 flavours, and have no artificial colours, flavours or preservatives. They are low carb with just 3.9g per serve and will give you increased energy by providing you with the best possible nutrition.

*Premium Smoothies Espresso, Double Choc, Vanilla, Banana Sundae, Caramel, Choc Mint AWARDED 5 STAR by Health Star Rating.

See why mums love the Premium Smoothies here.

Tummy Smoothie

weight loss smoothies - Tummy Smoothie

What’s in the Tummy Smoothie

The Tummy Smoothie contains a Premium Tummy Complex and is a whey-based meal replacement with 24 vitamins and minerals. It also includes a probiotic to aid with digestion and bloating. It’s high fibre, low allergy, contains collagen and is gut-busting. With ingredients such as carrot juice powder, fenugreek seek powder and pumpkin seed, it’s easy to see why it will be your secret weapon to fight belly fat. The Tummy Smoothie is creamy and smooth and available in 3 flavours.

*Tummy Vanilla AWARDED 5 STAR by Health Star Rating

The Tummy Vanilla smoothie is also FODMAP friendly. People suffering from IBS are susceptible to FODMAPS, and reducing the amount of FODMAPS in the diet, can reduce the symptoms of IBS and other common digestive disorders.

Premium Tummy Complex and Whey-Based Meal replacement with 24 vitamins and minerals AND probiotics. Low allergy, collagen and gut-busting. Creamy and smooth. In 3 flavours.

See what Mums are saying about the Tummy Smoothie.

Original Dairy Free Healthy Mummy Smoothies

weight loss smoothies - Chocolate plant based weight loss smoothie

What’s in the Original Healthy Mummy Smoothies

The Original Healthy Mummy Smoothies are plant-based meal replacements, dairy-free and packed with a potent combination of vitamins, minerals, proteins, carbohydrates, fibre and healthy fats. They contain a mix of herbs that can help to maintain a feeling of general wellbeing, including:

  • Ginger root – a spice often used to improve metabolism while soothing the stomach.
  • Fenugreek – Provides carbohydrates, dietary fibre, fats and minerals like iron, calcium and phosphorous. It also provides support for breastfeeding mothers.
  • Dandelion root – helps the absorption of nutrients in “The Healthy Mummy” Smoothie and is Rich in Vitamin A, C and B2, iron and calcium.

They also include proteins for maximum health and weight loss, including:

  • Soy protein isolate (non-GM) – a complete protein low in fat with high digestibility. The protein is a soy protein isolate. This means the protein has been isolated, and the oestrogen and hormone part of soy is not included in the product – only the protein part of the soy.
  • Methionine 10mFg – essential amino acid for normal metabolism.
  • Protease (from aspergillus) – group of enzymes that assist the digestive process by breaking down proteins
  • Soy lecithin 400mg (non-GM) – emulsifying that can aid the digestive system.
  • Bromelain 5mg – enzymes from pineapple assisting protein digestion.

Pregnancy Smoothie

Pregnant women need additional calories and nutrients in pregnancy. Our Pregnancy Smoothie has been specially formulated to help women reach these extra calorie and nutrient needs.

The Healthy Mummy Pregnancy Smoothie is designed to complement, not replace, your prenatal vitamin intake. It is ideal as a high-protein, high-calcium snack in pregnancy. Our nutritionists ensured that the vitamins and minerals in the smoothie were at a low level. Hence, there is no risk of doubling up on any pregnancy vitamins.

*The Pregnancy Smoothie, which has been AWARDED 5 Stars.

45 + Smoothie

weight loss smoothies - 45+ smoothie

The 45+ Smoothie has been specially formulated to support the requirements of our mature mums and older women. With 20 essential vitamins and minerals, it has more Vitamins D, C and E than the original Smoothie and contains probiotics. It contains calcium to improve bone density, protein for muscle mass and Vitamin B6 to balance hormone activity.

See what mums are saying about  Smoothies here.

The Healthy Man Meal Replacement

What’s in The Healthy Man Meal Replacement

The Healthy Man Meal Replacement has been specially formulated for men to help boost their weight loss, health, vitality, energy, hair health, nutrition and stamina. It contains high-quality whey protein (24.2g per serve), which will keep men fuller for longer. It has 24 vitamins and minerals and Probiotics to support gut health. The Healthy Man Meal Replacement supports men’s hair health with an essential blend of copper, selenium, zinc, and biotin. It contains Tomato Lycopene for heart and Prostate health, green tea extract, and maca root powder to kick start your day.

See how these blokes kicked their healthy goals with The Healthy Man.

10 healthy smoothie recipes

Whether you’re looking for a fat-burning smoothie or something to ramp up your nutrients without having to cook a full meal. We think you’ll love some of our favourite healthy smoothie recipes listed below. Delicious, nutritious, and so easy to prepare.

1. Very Berry Tummy Smoothie Recipe

This delicious smoothie recipe combines two of our most popular Healthy Mummy products, the Tummy Smoothie mix and Beauty Collagen!

See how easy it is to make here!

2. Chocolate Nutty Weetbix Smoothie

nutty chocolate weetbix smoothie

Every bit as good as it sounds – perfect for the mum who loves chocolate and nut combos.

3. Rocky Road Smoothie

6 amazing smoothie recipes these mums SWEAR by

Rocky road for breakfast? Totally fine if it’s in one of our healthy smoothies!

4. Banana and Strawberry Smoothie

Banana and strawberry smoothie

It’s a classic flavour and one you’ll definitely want on the list, especially if it’s strawberry season.

5. Double Choc Green Smoothie

This delicious smoothie boosts your iron levels with just 357 calories – a great way to start the day!

Easy to whip up too!

6. Apple Berry Smoothie

This delicious Apple Berry Smoothie recipe has some extra vital ingredients to support the needs of women over 45. Plus, it tastes fantastic!

Featuring The Healthy Mummy Smoothie 45+, which has been specially formulated by nutritionists to support the nutritional needs of women as they age. As our bodies prepare for or are going through menopause, it’s essential that what we eat helps balance our changing hormones.

7. Cinnamon, Ginger and Raspberry Ripple Smoothie

8 Cinnamon, ginger and raspberry ripple

With a cup of baby spinach, this smoothie might look like the Grinch, but it tastes as sweet and smooth as anything!

(While planning ahead, you might also want to check out our weight loss recipes.)

8. Strawberry Crush Smoothie

Strawberry Crush

Make the most of the delicious in-season strawberries.

9.Citrus Bang Smoothie

Citrus Bang Smoothie

If you need something to wake you up in the morning (or any time during the day), this Citrus Wake Me Up Smoothie could be it! Using some delicious smoothie ingredients is a perfect way to kick-start your day.

10. Banana Mocha Smoothie

Banana Mocha Smoothie

This combination is excellent. There are potassium-rich bananas, additional fibre from the rolled oats, and a hint of chocolate from our Healthy Mummy Smoothie mix with the taste of coffee. Perfect.

What ingredients are good to add to a weight loss smoothie?

If you aren’t keen on using one of our smoothie recipes there are some great smoothie ingredients you can experiment with to make your smoothie delicious.

Whether you’re using the smoothie as a mid-morning or afternoon snack or a quick grab-and-go breakfast smoothie, you need to ensure you aren’t adding ingredients that will hamper your weight loss goals.


One ingredient is often consistent when mums try our smoothies is their preferred milk. Whether you just have The Healthy Mummy Smoothie mix with the milk on its own or add in a cup of ice cubes or other ingredients. Milk is usually one of the base ingredients in our smoothie recipes.

So whether you choose full-cream, skim, low-fat or if you can’t have lactose, a nut or plant-based kind of milk such as soy milk, unsweetened almond milk/almond milk, or coconut milk. Pop a cup or two into your smoothie to get started.

Additional powders

Adding in extra powders such as protein powder will give your smoothie an extra boost, especially if you tend to have one after a workout; it will help you build muscle. The Healthy Mummy Protein Powder is based on whey protein. You can mix it with The Healthy Mummy Smoothie mix to create a tasty protein smoothie for your pre-or post-workout snack.

Other additions you could pop into your smoothie include some cocoa powder, super greens powder, collagen or other nutrient boosting powders.


If adding your preferred milk to your smoothie isn’t giving you the creaminess you are after, why not add some yoghurt. Not only will adding yoghurt increase the creaminess of your smoothie recipe, but with its superfood status, yoghurt will also give you multiple health benefits.

Now, remember you want to stick to it being a healthy smoothie, so make sure your yoghurt has no added sugar. Often, it’s best to opt for plain Greek yoghurt to get all the benefits without the added sugar.

Fresh Fruits and Vegetables

Fruits are the biggest group of smoothie ingredients that will add health and nutritional benefits and taste. There are so many fruits and vegetables that you can just as boosters to your smoothie.

Get the goodness of leafy greens by adding some baby spinach or kale, and get that added vitamin C boost of vitamin c with some mango or pineapple. Want a berrilicious smoothie? Add in some raspberries, blueberries, blackberries, strawberries and more!

Even if you don’t have fresh fruit or vegetables to add, throw in a frozen banana or avocado. Not only will your smoothie have extra creaminess, but it will be the perfect summer snack. Reduce your wastage when that fresh fruit and veggies are about to go off by turning it into a puree for your smoothie or just freeze it for a smoothie another day.

Other popular smoothie ingredients

The list of smoothie ingredients could go on for a while as you could really add almost anything into a smoothie recipe. Some other things our mums like to add are:

  • Coconut oil
  • Ground flaxseed
  • Cayenne
  • Vanilla extract – which will give you that sweet taste without the added sugar
  • Cashew
  • Coconut water for a hydration boost
  • Peanut butter – is another excellent option to boost creaminess; if you can’t have peanut butter, try almond butter.
  • Chia seeds

Plus so much more!

Cicily has lost 56kg by drinking The Healthy Mummy Smoothies

Cicily’s weight loss transformation is nothing short of amazing. This gorgeous mum-of-two has lost 56kg with the 28 Day Weight Loss Challenge and Healthy Mummy Smoothies.

Cicily says she has now found her fit, happy, and even herself again.

Read her story here.

FAQs about weight loss smoothies

What kind of blender do I need to make a frozen smoothie?

You’ll need a reasonably powerful blender to get your smoothie “smooth” when working with frozen ingredients for your healthy smoothie recipe. You might use a “bullet” style blender or a larger multi-blender. It’ll get the job done as long as it’s got a sharp blade and goes fast enough to chop everything up into tiny pieces.

Check our picks for the top 5 food processors

Our Premium Smoothie range is rich and creamy with an intense flavour. It doesn’t necessarily need added ingredients, making it a great option if you just want to shake and go!

Will a smoothie keep overnight?

Yes! If you’ve blended up a smoothie the night before, you can pop it in the fridge, and it should be good to go in the morning. It might separate a little, but it’ll still taste great. This can be a good option for enjoying a smoothie early in the morning without using a noisy blender, especially if the rest of your household is still sleeping.

Can you make your healthy weight loss smoothies recipe ahead of time?

Although you can blend smoothies up the day or night before you drink them and keep them in the fridge, the best way to prep a smoothie ahead of time is if you follow the steps above to chop, freeze, and pre-package your smoothie ingredients. Then all you need to do is blend it up and enjoy!

How long will a fruit smoothie last in the fridge?

A fruit smoothie will last up to 24 hours in the fridge. But if you leave it for more than an hour, it’ll start to separate, leaving the fibres on top and straight liquid on the bottom.

To purchase from our smoothie range – click here.

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Use in conjunction with a healthy diet and exercise plan

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With 23+ Vitamins & Minerals

Natural Ingredients
Up to 96% sugar free, with no added artificial colours or flavours

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