Weight Loss

Rocky Road Smoothie Time

Yes! You read that title correctly. Here at the Healthy Mummy we love a bit of ROCKY ROAD – especially in this smoothie and gee does it taste fine.

But we’ll let you in on a secret, it is delicious and pretty good for you as well.

6 amazing smoothie recipes these mums SWEAR by


What you need:

Blitz it together and enjoy this smooth version of Rocky Road!!!

If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet plans that are safe if you are breastfeeding. Plus, we have Cookbooks, Calorie Bibles, Exercise DVD’s, Meal Replacement Smoothies and Our 28 Day Plan in our shop.

Click HERE to see our Shop



written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."