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Rocky Road Smoothie Time

Yes! You read that title correctly. Here at the Healthy Mummy we love a bit of ROCKY ROAD – especially in this smoothie and gee does it taste fine.

But we’ll let you in on a secret, it is delicious and pretty good for you as well.

What you need:

1 tbs of chocolate Healthy Mummy Smoothie mix
1 tbs of strawberry Healthy Mummy Smoothie mix
2 tbs of almond meal
1/2 cup of frozen raspberries
1 tbs of cocoa or raw cacao
200ml of milk

Blitz it together and enjoy this smooth version of Rocky Road!!, For a more delicious rocky road recipe just click the link below.

If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet plans that are safe if you are breastfeeding. Plus, we have Cookbooks, Calorie Bibles, Exercise DVD’s, Meal Replacement Smoothies and Our 28 Day Plan in our shop.

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Amazing work Samantha 💕 Check out the tools Samantha uses via the link in our Bio. ⁠
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"31kgs off my body means I can move and play with my children without pain or being uncomfortable. I remember looking at the photo on the left when it was taken and hating myself for allowing the weight to creep up. I truly thought I couldn't change it but then I found The Healthy Mummy and everything changed for the better."⁠

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Shout out to Stacey! 👏👏 "Thank you to the Healthy Mummy for helping me love body whilst I am on my journey" Join her on the 28 Day Challenge App in our BIO LINK! ⁠
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