Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
From sitting on the couch to completing a triathlon! How this mum lost 27 kilos and is LOVING her new lifestyle
How amazing does Lauren Kolstad look! The gorgeous mum has lost 27kgs by following the 28 Day Weight Loss Challenge. See her story here.
After losing 40 kilos Jess is maintaining her weight loss 7 years on!
Jess is still living the Healthy Mummy lifestyle maintaining that weight loss and still enjoys Healthy Mummy meals and snacks.
The best time to eat AFTER a workout to lose weight – and what to eat and avoid!
When it comes to what you eat after a workout, it’s important to eat things that will help your muscles recover.
How can you go the extra mile with your summer workouts
HIIT is the best workout to burn calories and SHRED! Healthy Mummy trainer, Wendy reveals how you can go the extra mile with your summer workouts.
5 under 400 calorie lunch ideas perfect for summer
Check out these 5 under-400 calorie lunch ideas that you can have which will leave you satisfied yet not stuffed so as to make you tired. Think summer days!
2023 Weight Loss: How To Tell If You’ll Succeed Or Fail
What are your resolutions for 2023? Boost your motivation and results. Activities proven to help you lose weight and keep it off.
Experts reveal how to talk to your child about their weight in a positive way
What do you do if your child brings up their weight? Here are some tips to have a conversation about your child's weight in a healthy way.
How to lose weight in 12 weeks
What if we told you, you could lose 10kg in 12 weeks?! Yep, you can actually lose weight in 12 weeks and hit your health goals.
Mum makes a whole week’s worth of mouthwatering meals for just $100!
Mum shows how she makes a weeks worth of meals from the Healthy Mummy 28 Day Weight Loss Challenges for her family of four. Check out what she made!
Mum and daughter smash their goal to lose over 50 kilos together with The Healthy Mummy!
Mum and daughter duo Sandra and Jessica together with the 28 Day Weight Loss Challenge have lost 51.5 kilos!!
12 days of Christmas – tips to help survive the festive season
We've pulled together our VERY own Healthy Mummy 12 days of Christmas tips to ensure you have a fabulous festive break this year.
Help occupy your kids these school holidays with these easy Christmas recipes for kids to make
It's Christmas and school holidays which means you have a lot to do and kids wanting more attention that usual so how do you cope? Simply use these kid-friendly Christmas recipes to occupy them!
Why is it so hard to lose weight?
Many of us struggle to lose weight and also keep it off. In fact, so many of us wonder, 'Why is it so hard to lose weight?' We have found the answer.
How these mums prep for Cleanse Week!
To give their weight loss a really good kick start, these mums are doing the7 Day Cleanse this week. Check out their meal prep!
DEBUNKED: Eating breakfast ‘like a king’ doesn’t actually help you lose weight
Research has found that eating the majority of your calories in the morning won’t actually help you get in shape, so you no longer need to be eating breakfast like a king.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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