Tips & Advice
If you’ve recently given birth, you may be eager to lose some of that baby weight. The good news is that with good nutrition, exercise, and a little patience, you can drop most of the weight you gained during pregnancy. Read on to learn all about how to safely lose weight after having a baby.
12 days of Christmas – tips to help survive the festive season
We've pulled together our VERY own Healthy Mummy 12 days of Christmas tips to ensure you have a fabulous festive break this year.
Read More12 days of Christmas – tips to help survive the festive seasonHelp occupy your kids these school holidays with these easy Christmas recipes for kids to make
It's Christmas and school holidays which means you have a lot to do and kids wanting more attention that usual so how do you cope? Simply use these kid-friendly Christmas recipes to occupy them!
Read MoreHelp occupy your kids these school holidays with these easy Christmas recipes for kids to makeWhy is it so hard to lose weight?
Many of us struggle to lose weight and also keep it off. In fact, so many of us wonder, 'Why is it so hard to lose weight?' We have found the answer.
Read MoreWhy is it so hard to lose weight?How these mums prep for Cleanse Week!
To give their weight loss a really good kick start, these mums are doing the7 Day Cleanse this week. Check out their meal prep!
Read MoreHow these mums prep for Cleanse Week!You don’t have to do endless crunches! How to get rid of your tummy overhang
What can be done about losing the overhang or mum tum? You can leap over this final weight loss hurdle, but you're going to have to work pretty hard for it.
Read MoreYou don’t have to do endless crunches! How to get rid of your tummy overhangNEW PROGRAM! Build muscle with our new Build Exercise Program
You can now focus on building muscles with our new Build Exercise Program, which is now available on the 28 Day Weight Loss Challenge.
Read MoreNEW PROGRAM! Build muscle with our new Build Exercise ProgramMum SAVES up to $200 a week on her weekly food shop – find out more in the NEW Healthy Mummy magazine!
Tiana Peterson has lost over 30kg in a year and now she is saving $200 a week by budgeting on her weekly grocery shop.
Read MoreMum SAVES up to $200 a week on her weekly food shop – find out more in the NEW Healthy Mummy magazine!DEBUNKED: Eating breakfast ‘like a king’ doesn’t actually help you lose weight
Research has found that eating the majority of your calories in the morning won’t actually help you get in shape, so you no longer need to be eating breakfast like a king.
Read MoreDEBUNKED: Eating breakfast ‘like a king’ doesn’t actually help you lose weightWalking 10 minutes a day reduces the risk of dying by as much as 40%
Experts have found that walking as little as ten minutes a day reduces the risk of dying from all cases by 40%.
Read MoreWalking 10 minutes a day reduces the risk of dying by as much as 40%Sensitive Skin Myths Busted!
Taking care of sensitive skin can be a challenge. Fortunately, our friends at Sukin have helped us sort fact from fiction.
Read MoreSensitive Skin Myths Busted!Why has my metabolism changed after I had a baby?
Your metabolism changes during pregnancy and after birth and may not be the same. Here's how. to kickstart it and lose the baby weight.
Read MoreWhy has my metabolism changed after I had a baby?Mum meal preps 156 serves for under $100! Here’s how she saves $7,800 a year
By following the 28 Day Weight Loss Challenge, Gemma has been able to make 156 serves of healthy meals and snacks for under $100 - that works out to be 60 cents per serve!
Read MoreMum meal preps 156 serves for under $100! Here’s how she saves $7,800 a yearWays to save money and STOP waste – you’ll save THOUSANDS of dollars!
Want to make healthy family meals, lose weight and keep the costs down on your weekly shop? It can be done! Grab the new Healthy Mummy Magazine!
Read MoreWays to save money and STOP waste – you’ll save THOUSANDS of dollars!The BEST way to lose weight? Eat when you feel hungry, study finds
The BEST thing to do to keep your weight in order is to eat when you are hungry, a new study has found.
Read MoreThe BEST way to lose weight? Eat when you feel hungry, study findsCan I really lose weight jumping on a trampoline?
One of the best and easiest ways to lose weight is to jump on a trampoline - if you don’t have any pelvic floor issues, that is!
Read MoreCan I really lose weight jumping on a trampoline?