Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Meet Jade Hatcher from the Healthy Mummy Fitness Team!
Meet Professional Dancer Jade, our Dance Cardio Trainer! Get Dancing with Jade! If you love dancing, you are going to love the ‘Dance Cardio’ program in the Healthy Mummy App! Including lots of different dance styles like Hip Hop, Samba,…
This mum became a Healthy Mummy convert after it made her look and feel amazing!
This mum not only lost 19kgs in 12 months but feels lighter, more energetic and just generally more herself than she has in years and she attributes it all to The Healthy Mummy 28 Day Weight Loss Challenge. Read more of Julie's amazing journey.
Sammy is celebrating TWO successful weight loss journey’s with the Healthy Mummy!
Sammy has done it again, losing 30 kilos in just 7 months! First time round Sammy lost 25 kilos taking the total amount of weight lost over two pregnancies to 55 kilos!
Cheese Stuffed Mexican Meatballs
The whole family will absolutely love these flavour-packed Cheese Stuffed Mexican Meatball recipe with a cheesy gooey centre! YUM! They take just 10 minutes to prep and 10 minutes to cook so make for a speedy meal. The Healthy Mummy…
“The Healthy Mummy has changed my life in so many ways” says mum who loves her healthy lifestyle
Mum of four Sarah was so fed up with how she looked and that clothes no longer fitted her. After joining the 28 Day Weight Loss Challenge two years ago and embracing the Healthy Mummy lifestyle, she not only dropped…
Delicious Cake Batter Bliss Balls – just 75 calories each!
Bliss balls make the PERFECT snack, and these sweet gorgeous morsels need just six ingredients to make and taste just as delicious as they look. These Bliss Balls from the 28 Day Weight Loss Challenge taste like actual cake batter,…
“The Healthy Mummy has given me the tools to make my weight loss dreams come true” says Mum who’s lost 30 kilos in 9 months
At the beginning of the year, Mum Manuela had a horrible premonition about her health and that if she didn’t make some serious changes to her lifestyle, she may not be around to see her next birthday. Driven to make…
Can apple cider vinegar help you lose weight?
Drinking apple cider vinegar for weight loss? Here's what you need to know.
Choc Espresso Fudge Bars
These no-bake Choc Espresso Fudge Bars from the 28 Day Weight Loss Challenge are seriously delicious! Especially if you love a Mocha flavour! They can be stored in the freezer for up to two months and are just 149 calories…
“Today I am the happiest, healthiest, most confident version of myself” says mum who transformed her physical and mental health
When Samara Rochelle Khoury signed up to The Healthy Mummy four years ago it was in a desperate bid to find herself. Racked with anxiety and suffering postpartum depression after her second baby was born, Samara had no idea she…
“The Healthy Mummy has completely changed my world,” says Mum who lost 53 kilos!
Cicily Goodwin’s life changed forever four years ago when she embarked on a weight loss journey that saw her lose a whopping 53 kilos in 18 months. Since then, she has overcome personal challenges that led to some weight creep…
“I’m happy and loving life again” says mum who has lost 6kg during COVID
Mum Mish Mason had weight loss success with The Healthy Mummy when she got to her goal weight of 69kg but then she had a tough year. But with the help of 28 Day Challenge and The Healthy Mummy Community she has successfully lost 6kg during COVID.
Transform your pregnancy fitness with our prenatal workout plans
Try the Healthy Mummy prenatal Pregnancy 20-30 Weeks workouts for second trimester that help women relax and get stronger for the birth of their child.
“I’m living the dream of being confident and healthy, a better mum because I am happier with myself ” says mum who lost 37 kilos
After topping 107kg on the scales and feeling depressed and insecure, Mum of two Melissa Timmer took back control of her health and life with The Healthy Mummy and lost 37 kilos in 18 months. Three years on, her confidence…
Pregnant Mum stocks her freezer with heaps of milk boosting snacks ready for baby number 4!
She may be pregnant with baby number FOUR who is due to arrive any day, but that hasn’t stopped Healthy Mummy Cat getting super organised by meal prepping and stocking her freezer with all her favourite Healthy Mummy lactation snacks! And it only took her an hour and a half!
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