Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
From flab to fab how this mum lost 40kg and reclaimed her health!
Healthy Mummy Amy has lost over 40kg, kick PCOS and IBS to the kerb and be the healthiest, happiest and most confident she has ever been. She harnesses the support of The Healthy Mummy community, the ease of the workouts and the simple recipes to make her healthy lifestyle possible.
We’re celebrating 10 years of The Healthy Mummy with 10 real mums inspirational stories
It has been 10 years since The Healthy Mummy was founded by the amazing Rhian Allen at her kitchen table, and in that time we have supported, celebrated and encouraged thousands of mums as they go through the weight loss journeys.
10 delicious dinner recipes that are all under 400 calories
From pasta to pies from burger to beetroot salad there is a recipe for every taste bud and all under 400 calories. We have collected 10 delicious dinner recipes that are quick and easy to make your next meal planning easier.
Get fit with our Express HIIT, Dance Cardio and Boxing Workout Programs in The Healthy Mummy App
We have added 3 Express Workout Programs into the Healthy Mummy App that take just 10 minutes to complete!
Meet Malinda our Meditation teacher in The Healthy Mummy App!
We are really excited to let you know all about the brand new Meditations we have now available in the Healthy Mummy App, and for you to meet Malinda Hayward!
Meet Jade Hatcher from the Healthy Mummy Fitness Team!
Meet Professional Dancer Jade, our Dance Cardio Trainer! Get Dancing with Jade! If you love dancing, you are going to love the ‘Dance Cardio’ program in the Healthy Mummy App! Including lots of different dance styles like Hip Hop, Samba,…
This mum became a Healthy Mummy convert after it made her look and feel amazing!
This mum not only lost 19kgs in 12 months but feels lighter, more energetic and just generally more herself than she has in years and she attributes it all to The Healthy Mummy 28 Day Weight Loss Challenge. Read more of Julie's amazing journey.
Sammy is celebrating TWO successful weight loss journey’s with the Healthy Mummy!
Sammy has done it again, losing 30 kilos in just 7 months! First time round Sammy lost 25 kilos taking the total amount of weight lost over two pregnancies to 55 kilos!
Cheese Stuffed Mexican Meatballs
The whole family will absolutely love these flavour-packed Cheese Stuffed Mexican Meatball recipe with a cheesy gooey centre! YUM! They take just 10 minutes to prep and 10 minutes to cook so make for a speedy meal. The Healthy Mummy…
“The Healthy Mummy has changed my life in so many ways” says mum who loves her healthy lifestyle
Mum of four Sarah was so fed up with how she looked and that clothes no longer fitted her. After joining the 28 Day Weight Loss Challenge two years ago and embracing the Healthy Mummy lifestyle, she not only dropped…
Delicious Cake Batter Bliss Balls – just 75 calories each!
Bliss balls make the PERFECT snack, and these sweet gorgeous morsels need just six ingredients to make and taste just as delicious as they look. These Bliss Balls from the 28 Day Weight Loss Challenge taste like actual cake batter,…
“The Healthy Mummy has given me the tools to make my weight loss dreams come true” says Mum who’s lost 30 kilos in 9 months
At the beginning of the year, Mum Manuela had a horrible premonition about her health and that if she didn’t make some serious changes to her lifestyle, she may not be around to see her next birthday. Driven to make…
Can apple cider vinegar help you lose weight?
Drinking apple cider vinegar for weight loss? Here's what you need to know.
Choc Espresso Fudge Bars
These no-bake Choc Espresso Fudge Bars from the 28 Day Weight Loss Challenge are seriously delicious! Especially if you love a Mocha flavour! They can be stored in the freezer for up to two months and are just 149 calories…
“Today I am the happiest, healthiest, most confident version of myself” says mum who transformed her physical and mental health
When Samara Rochelle Khoury signed up to The Healthy Mummy four years ago it was in a desperate bid to find herself. Racked with anxiety and suffering postpartum depression after her second baby was born, Samara had no idea she…
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