Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Chocolate Chip Milk Supply Boosting Cookies
If you are you are a breastfeeding mother and you want to eat something healthy and delicious that could also boost your milk supply – we have the recipe for you. These tasty cookies are easy to make and use high quality,…
Sneakylicious is HERE and mums say ‘it’s AMAAAAAAAAZING!’
Have you heard the news? Sneakylicious Smoothies are HERE! A NEW limited edition Healthy Mummy Smoothie that tastes just like a Snickers! Amazing!
Study finds mums who suffer from pregnancy sickness tend to have kids with higher IQs
Pregnant women who are suffering from pregnancy sickness, hang in there - there is a light at the end of the tunnel! Check out what this study found.
Workin’ Moms star Catherine Reitman opens up about “brutal” postnatal depression
Workin’ Moms star Catherine Reitman has opened up about her own struggles being a working mum and suffering from postnatal depression.
These 7 AMAZING mums have dropped several dress sizes and can’t stop smiling
These six AMAZING mums have dropped multiple dress sizes and are loving life. The Healthy Mummy 28 Day Weight Loss Challenge made it easy.
Do you use contraception? It’s been revealed Aussie women are not
A new study shows there a large number of Aussie women who are opting out of contraception which is causing unplanned pregnancies. But why are women not using contraception?
Babies born at home are exposed to immune-boosting bacteria, study finds
Home-birthed babies come into contact with better gut microbiomes quicker than infants born in a ‘hyper clean’ hospital environment, a new study has found.
Three Ingredient No Bake Apricot Bites
Healthy Mummy and 28 Day Weight Loss Challenge member Caitlin Nichols shared this too-easy snack recipe on our Facebook page, and people went mad for it! First of all, it has just THREE INGREDIENTS. Secondly, it requires ZERO BAKING. And…
Key vitamins and minerals to build and maintain your child’s health, from a nutritionist
Health is so important. A healthy child needs a healthy immune system. The immune system protects your little one. It's a barrier from foreign invaders.
Mums find lifelong friendship through The Healthy Mummy!
Two mums have found a friendship for life, as well as health, weight loss through the Healthy Mummy. Together have lost a staggering 25 kilo's, 100 cm, and 6 clothes-sizes.
36 baby names that mean ‘little fighter’ or ‘warrior’
Did your little one battle his or her way into the world? Maybe they were premature or in NICU and had to use all of their strength to pull through. If you have a little warrior superhero then here are…
10 reasons your kids need their cousins growing up
Family gatherings are an important part of growing up, especially if your kids have cousins similar in age.
Is your child gifted? Here are 10 signs to look for
As parents, we all like to think our children are special. But how do you know if your little one is exceptionally advanced for their age?
Freezer-friendly veggie packed yellow chicken curry recipe
Here is a fantastic yellow chicken curry recipe from the 28 Day Weight Loss Challenge that is packed with fresh vegetables. We love recipes like this that you can make double of and freeze for those busy nights. This is…
Mums reveal what they are most thankful for. Can you guess what it is?
The Healthy Mummy photo-a-day competition is just one of the ways that we have been uniting mums from all over the globe during World Healthy Mummy month. On day 18 of World Healthy Mummy Month, our community of mums were…
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Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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