Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Healthy Chicken Spaghetti Bolognese
Spaghetti bolognese has a bit of a reputation for being an unhealthy dinner option but with this chicken spaghetti recipe, you can make it healthier than usual.
Read MoreHealthy Chicken Spaghetti Bolognese
Chewy Goji Berry Choc Balls
Looking for some great healthy pregnancy snack recipes to get you through those days when cravings hit hard? These Chewy Goji Berry Choc Balls are ideal to make ahead of time and then store in the refrigerator or freezer so…
No Bake Choc-Banana Bliss Balls
This super creative, healthy and yummy NO BAKE recipe can be enjoyed while following the 28 Day Weight Loss Challenge. A big thank you to Jean Barrie for submitting her AMAZING Healthy Choc-Banana Bliss Balls recipe.
Healthy Olive And Zucchini Loaf
Craving savoury foods? Well look no further than this delicious healthy olive and zucchini loaf, perfect for healthy pregnancy snacking! Make this recipe and freeze in individual portions so you can grab a healthy snack throughout the day or add…
Coconut and Chocolate Mousse
Here’s a seriously simple recipe for a super tasty chocolate dessert. We love recipes like this, where you just need to mix everything in a bowl. We also love that you can still enjoy decadent tasting desserts when you are…
Surviving the first weeks with a toddler and a newborn
Lots of you girls are not first time mums and will have little people at home when you welcome your new baby. Here are some tips on surviving the first weeks with a new baby and a toddler from Ali…
Preparing Your Body For Labour
There are several natural ways you can prepare your body for labour after your healthy pregnancy. Read our tips to help
Read MorePreparing Your Body For LabourBladder problems when pregnant
Ali Pickles, Midwife, shares some information about bladder issues that can arise during pregnancy and how you can help ease some of the symptoms.
Read MoreBladder problems when pregnantThrush During Pregnancy
Registered Midwife, Ali Pickles, from The Healthy Mummy Pregnancy Team shares some information about thrush during pregnancy:
Read MoreThrush During Pregnancy
How to decipher food labels while pregnant
Trying to work out which foods to choose when pregnant can sometimes be overwhelming. Nutritionist Cheree Sheldon shares tips on what to look out for on food labels when choosing the right foods.
Read MoreHow to decipher food labels while pregnantObstetric cholestasis
Ali Pickles, Registered Midwife from The Healthy Mummy Pregnancy team, shares some information about Obstetric cholestasis: Be very careful googling the topic of cholestasis as obstetric cholestasis is different to that of permanent cholestasis not caused by pregnancy. ‘Dr Google’…
Aches & Pains During Pregnancy
It is very rare for someone to sail through a healthy pregnancy without any sort of aches and pains. Here are some tips that are a good way to help with these aches and pains.
Read MoreAches & Pains During PregnancyGestational Diabetes
Registered Midwife, Ali Pickles, from The Healthy Mummy Pregnancy Team shares some information about gestational diabetes during pregnancy.
Read MoreGestational Diabetes
Raspberry Cheesecake Protein Bliss Balls
Craving something sweet but want to continue with your healthy eating plan and not reach for a chocolate bar? These Raspberry Cheesecake Protein Bliss Balls might just be the best way to neutralise those cravings. These amazing little bites are a great…
Sleeping Well When Pregnant
Pregnancy comes with a lot of excitement and joy, but it also brings its fair share of challenges. One of the most common struggles for expectant mothers is getting a good night's sleep. As the body goes through various changes, finding a comfortable sleeping position can be a real challenge.
Read MoreSleeping Well When Pregnant© 2025 The Healthy Mummy. All Rights Reserved.
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