Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Kid Friendly Cheesy Veggie Pasta Bake
For a family friendly meal you can’t beat a pasta bake from our 28 Day Weight Loss Challenge menu. It’s quick and easy to prepare, making it a winner all round. Pasta doesn’t need to be off limits, it just…
Everything You Need to Know About Trying to Conceive
It sounds simple in theory. Have sex, make baby. But conceiving is not always that straight forward. It can be a heartbreaking, gut-wrenching, frustrating experience for both you and your partner. And while we cannot tell you exactly why you may be…
Thermomix Chocolate Healthy Hedgehog Slice
The chocolate hedgehog slice is one of our most popular Healthy Mummy recipes. It’s jam-packed full of healthy ingredients and super easy to make. This Thermomix version is no exception and we suggest you make a double batch as one just won’t…
11 things only a middle child understands
There are a lot of theories about birth order and how that can affect your personality. Many families find that their second born is quite different to their first, and often this is as a result of them wanting to…
Baked Banana With A Healthy Sticky Date Sauce
We’ve all been in the situation where the fruit bowl is overflowing with ripe bananas, and there just aren’t enough opportunities in the day to eat them all. You can freeze your ripe bananas for your Healthy Mummy Smoothies (it…
Tears, episiotomies and vaginal grazes! Here’s what really goes on down there…
The thought of pushing a baby out of your vagina can be a hard one to grasp. The thought of not only pushing a baby out of your vagina but also experiencing a massive rip while doing so can easily…
Secretly healthy fudge bites
We love recipes that only need a few pantry cupboard staples and are PACKED with flavour and yumminess. These Sweet Potato Fudge Bites fit the bill perfectly. They are also a good nut-free lunchbox option for the kids. You don’t even…
Healthy And Kid Friendly Peanut Butter And Jam Hearts
One of our Healthy Mummy 28 Day Challenge members has shared her cute recipe for Peanut Butter and Jam Hearts. The kids will love to help you knead the dough, roll it out, and cut it into cute shapes. All…
Turns out there’s a ‘right’ age to start a family (did you get it right?)
Want two kids? Then you better have your first at the age of 27. These are the latest findings from a reproductive medical professional in Western Australia. Professor Roger Hart has designed a family planning ‘baby calculator’ that can not only determine…
Low Fat Neapolitan Ice Cream Stacks
Don’t these low fat, creamy Neapolitan ice-cream stacks look AMAZING? Trust us when we say that the kids will be go crazy for them. At only 82 calories each, you will too. There is absolutely no need to miss out…
Healthy chicken and lemongrass potsticker dumplings
If you love Asian food, it’s great to know you can make your own healthy version at home. These dumplings from the 28 Day Weight Loss Challenge are low in calories and can be customised to your own tastes, AND they…
11 Fascinating Facts You Probably Didn’t Know About Twins
Double the cuddles. Double the cuteness. And double the fascinating facts behind our twins. These, mums and dads, know the truths about multiples that we were never taught in year 10 biology.
Guilt-Free Healthy Banana Ice Cream
Just when you thought that desserts were off-limits, along comes a recipe like this Banana Ice Cream Recipe! Just two ingredients is all you need to make this delicious, creamy treat that tastes like rich, indulgent banana ice cream. You…
How To Prepare Your Child For Their First Day Of School
If you’re sending your ‘baby’ off to school next year, you can make the transition easier for you both by doing a little preparation before their first day.
Why new mums need magnesium in their diet
Magnesium; here's what it is and why new mums need to make sure they're getting enough. The symptoms of magnesium deficiency may surprise you.
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