Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Healthy chocolate and coconut slice
Chocolate and coconut go hand in hand perfectly and this slice takes it to another level! It’s rich creamy and gives you a massive chocolate hit. It’s packed with healthy ingredients that won’t affect you on the 28 Day Weight Loss…
Eating Chocolate While Pregnant BENEFITS You – Say Experts
Consuming chocolate daily while you’re pregnant, is not only good for you but it also benefits your unborn child. There are positive effects both before and after birth (plus you get to eat chocolate)……… this is definitely something worth paying attention…
Cool And Creamy Berry Pistachio Semifreddo
This beautiful Berry Pistachio Semifreddo dessert will leave your pallet cleansed after any meal and it comes directly from the 28 Day Weight Loss Challenge so you can taste one of the 2,500 recipes It’s perfect for a hot summer…
Public Vs Private Hospital When Choosing Where To Have Your Baby
Ali Pickles, Healthy Mummy registered midwife, provides some information about what to consider when looking into hospitals to have your baby. There is a lot to take in with choosing a hospital, here are some points you might want to consider.…
17 things men should not say during labour
I’ve given birth three times and each time I had my husband at my side, this is why I feel I’m reasonably qualified to write about things that men should not say to their wives during labour. Funny story, well…
8 Hot Tips To Follow If You Want To Conceive A Specific Gender
“Slugs and snails and puppy dog tails, thats what little boys are made of. Sugar and spice and all things nice, thats what little girls are made of”. Well… I believed that up until a certain age (far older than…
Mum of Two Overcame Horrible Depression By Getting Fit & Healthy
After giving birth to her second daughter, Samara could follow only one of two paths – let post natal depression take over or do something about it. She decided it was to be the Healthy Mummy 28 day weight loss challenges and…
Help! My Bladder Leaks When I Exercise!
It’s estimated that 30 per cent of women will experience some form of bladder leakage after birth, particularly when exercising. But this doesn’t mean that urinary incontinence should be accepted as a normal consequence of having a baby. According to Women’s…
Delicious and HEALTHY Turkish Delight bites
These delicious Turkish Delight Bites from The Healthy Mummy app are perfect when you need an energy boost and can be part of your 28 Day Weight Loss Challenge meal plan (it is very easy to swap in the recipes…
Mum slims down 45kg for wedding and shocks guests
At Heathy Mummy HQ we can’t stop gushing over the photos of newly married, Healthy Mummy community member Caitlin Yates. Turning up to her wedding and shocking guests with her 45kg* weight loss. Following the Healthy Mummy 28 Day Weight Loss…
5 Minute No Bake Raspberry Cookies
No bake snacks are becoming more and more popular these days. They’re quick, easy and more often than not healthy too. These No Bake Raspberry Cookies are no exception and with only 5 ingredients, and less than 5 minutes pre…
5 lunch time habits that are totally sabotaging your weight loss
When you are following a healthy eating plan, it’s easy to focus on what to prepare for dinner and breakfast. But what about lunch? For some reason, many people tend to think that lunch is a less important meal than the…
6 expert pieces of advice on how to raise great boys
As a mum of two boys it’s important to me that they grow up to be fabulous and respectful men, which is why I’ve sought out some expert parenting advice from Steve Biddulph.
Healthy No Bake Lemon And Coconut Slice
This amazing lemon and coconut slice recipe was sent in by one of our Healthy mummy community members. Think bliss balls but EVEN BETTER. At only 150 calories per slice, how could you possibly not try it. Its the perfect…
Choc Chip Peanut Butter Bites
These are so easy to make, and even easier to eat! So delicious and quick. We love a healthy, yummy, quick treat here at Healthy Mummy! YUM! For more delicious recipes, click HERE. Keep stored in fridge or freezer. Join…
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