Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
How to get the best out of cheaper cuts of meat to help keep your grocery budget down
We've pulled together some of the best tips there are for buying cheaper cuts of meat and the delicious, healthy meals you can make from them.
10 reasons why you might be gaining weight when you’re trying to lose it
Women sometimes complain that they're not losing weight no matter how much they stick to a healthy eating regime or exercise. We have put together the top 10 possible reasons why the weight's not coming off.
The ultimate back to school guide with lunch box recipe ideas, hacks and meal prep tips
With kids heading back to school we thought we would compile the ultimate back-to-school guide to help you survive the chaos. Read t now!
15 ways to stay healthy and stay on track on Australia Day + Recipes
You’ve just got past the Christmas & New Year festivities and made a plan to have a healthy start to the new year, then Australia Day hits!
Kids healthy lunchbox ideas
As back-to-school prep has started, these are the do's and don't's of packing a balanced lunch box that your child will not only like but finish!
The signs of heat stress you need to look out for this summer
With severe and extreme heatwaves killing more people in Australia in the past 200 years than any other natural disaster, it's important to know the signs.
How can you go the extra mile with your summer workouts
HIIT is the best workout to burn calories and SHRED! Healthy Mummy trainer, Wendy reveals how you can go the extra mile with your summer workouts.
10 smoothies that are perfect for summer
Still get your chocolate hit but the healthy way. Still get the refreshing factor with these 10 healthy smoothies.
15 no-heat healthy meals for long, hot summer day
Get healthy meals for summer that are best eaten cold, including a free one-week healthy eating meal plan. Plus, we’ll share our top tips for surviving the summer heat!
5 Experts Tips For Keeping You And Your Bub Safe In The Heat
It's really important that both you and your baby stay as healthy as possible in the heat, so we've consulted with an expert for some easy tips.
The New Year’s resolutions that we WILL SMASH!
On the final days of the year, surrounded by loved ones, full of good food and drink and reflecting…
How you can actually KEEP your New Year’s resolutions
How can you ensure you actually keep on track of your New Year's goals rather than falling off the wagon come February? By thinking SMART, that's how.
8 New Year’s Resolutions That You Can Actually Keep (For The Most Part)
Here are eight minor New Years resolutions that will make a MASSIVE impact in your life (and you don't even have to give up coffee).
6 delicious and healthy meals to make with Christmas leftovers
There is nothing better than a delicious turkey or ham on Christmas day. All too often though, we find…
20 healthy Christmas snacks for kids
This Healthy Mummy gives us a sneak peek into her healthy Christmas snacks for kids and you'll be nothing short of impressed! Check them out!
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Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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