frozen blueberries Archives - The Healthy Mummy

Beauty Brekkie Bowl

We know that breakfast is an important part of starting your day off right and when it looks this good how can you resist! This delicious Beauty Brekkie Bowl has will help you look and feel better from inside out!

Recipes

Single serve blueberry cheesecakes (for those of us who need portion control!)

We LOVE the idea of making single serve desserts like these blueberry cheesecakes, that way there’s no concern about going over your calorie goals! Portion control is a great way to stay on track.

Recipes

Chocolate Coconut Blueberry Bites

We love recipes like this that are made with ingredients that you probably already have on hand in the pantry cupboard. Ideal for a sweet something after dinner, or as a quick afternoon tea with a cuppa, these Chocolate Coconut Blueberry Bites are packed with goodness. Thanks to the 28 […]

Recipes

Recipes

Blueberry bites just 54 calories

For a fun purple twist on a bliss ball, these Blueberry Bites are perfect. Many bliss balls are sweetened with dates, but these use honey instead. You only need five ingredients for this simple recipe. Why not pop them on your meal plan for next week? As part of the […]

Recipes

Recipes

Light and fluffy blueberry and yoghurt muffins

If you’re often tempted by the berry muffins at the café, these are a must try. Unlike the store bought muffins that are loaded with sugar and butter, these healthy Blueberry and Yoghurt Muffins are just 95 calories and made with healthy ingredients. They are soft and light and not […]

Recipes

Recipes

Delicious Banana & Blueberry Breakfast Smoothie

Our research shows that over 50% of mums skip breakfast due to being too tired to make it or not having enough time to make it. Needless to say this wreaks havoc with the metabolism, health and weight loss of mums all over the country. But we have the solution – if […]

Recipes

BEAT dark eye circles with this smoothie

Dark eye circles are hard to avoid when you’re a sleep deprived mum. But this vibrant purple smoothie is here to keep the dark circles at bay!

Recipes