Fig, maple and cacao bliss balls-2

Fig, maple and cacao bliss balls

If you’re a fan of dried figs, these tasty bliss balls should be on your to-do list. Sent in by 28 Day Weight Loss Challenge member Casey Biddle, they taste as good as they look! Packed with dried fruit, nuts and oats, they’re going to keep you fuller for longer. No […]

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Recipes
Gluten Free Blueberry Cinnamon Swirl Cake

Gluten free blueberry cinnamon swirl cake

A big thank you goes out to 28 Day Weight Loss Challenge member Rebecca Bunting who has sent us this recipe for a tasty gluten free cake. This Blueberry Cinnamon Swirl Cake is made with coconut flour and arrowroot flour so it’s perfect for those following a gluten free diet. […]

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Recipes
5 ingredient breakfast bliss balls

5 ingredient breakfast bliss balls

This is a great breakfast recipe for those days when you need to get moving quickly. Make a batch of these ahead of time and store in the fridge or freezer to just grab as needed. As part of the 28 Day Weight Loss Challenge, we have stacks of bliss […]

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Recipes
Breakfast Banana Split

Quick And Easy Breakfast Banana Split

Here’s a popular dessert that’s so healthy you can eat it for breakfast. A great recipe for fussy eaters who might enjoy combining the ingredients themselves to make it ‘just right.’ With no added sugar, and just a handful of simple ingredients, you can have a less stressful breakfast with […]

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Recipes
Choc Nut Puffed Rice Bites

Choc Nut Puffed Rice Bites

These bite size treats are perfect for making in bulk so you can grab a healthy little treat when on the run. The kids will love these too as an after school snack. It might be worth making a double batch! This recipe comes from our 28 Day Weight Loss […]

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Recipes
quinoa muffins

High Protein Honey Apple Quinoa Muffins

These muffins are delicious warm or cold, perfect for the kids after school or for you with a cup of tea for a mid-morning snack. They’re a great snack while trying to lose weight on the 28 Day Weight Loss Challenge. Why not make a double batch and freeze in […]

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Recipes