Healthy slow cooked Asian chicken

Healthy Slow Cooked Asian Chicken

This recipe is ideal for cooler days, when all you want is something warm and slow cooked.  Tender chicken and full of delicious Asian flavours, this chicken dish is a winner. Best of all it’s only 320 per serve INCLUDING the rice, making it ideal if you’re following the 28 Day Weight […]

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Recipes
Chicken and Herb Dumplings

Chicken and Herb Dumplings

Dumplings are a low calorie treat that can be tailored any which way you like. They are a cheap and delicious way to spice up a mid-week dinner. We’ve got a deliciously light and summery chicken stew with herby steamed dumplings – perfect to add to your 28 Day Weight Loss Challenge meal […]

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Recipes
BBQ Pork Fajitas

BBQ Pulled Pork Fajitas

This tasty pork recipe is super simple to make – prepare the sauce, then put the sauce and the pork into a slow cooker and cook for 12 hours. That’s it! Serve with a big green salad. This recipe is also available on the 28 Day Weight Loss Challenge recipe […]

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Recipes
Lamb and Coconut Curry

Lamb and Coconut Curry

Here’s a delicious curry style casserole that will fill the house with the aroma of spices.  A great slow cooked dish for the weekend, get the lamb cooking late afternoon and it will be ready when you are. When you are trying to lose weight, avoiding processed food such as […]

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Recipes