No Bake Caramel Brownies

Nut free no bake caramel brownies

Anyone fancy a brownie? Yes? Everyone? Thought so. These delicious caramel brownies have a handful of healthy ingredients and require zero cooking time (so they’re nice and gooey). This recipe comes from 28 Day Weight Loss Challenge member Cassie Wight. Cassie says, ‘On the 28 Day Weight Loss Challenge we love healthy snacks […]

Read more...
Recipes
Protein packed Thai chicken meatballs

Protein packed Thai chicken meatballs

If you love a 30 minute meal as much as we do, you’ll love these Thai Chicken Meatballs. Sent in by 28 Day Weight Loss Challenge member Cassie, they’re ‘packed full of flavour, and a quick meal that will become a family favourite!’ Cassie serves hers with a sweet potato […]

Read more...
Recipes
No bake peanut butter protein bars

No bake peanut butter protein cups

Have you tried the Healthy Mummy protein powder? Danielle Mazzarino is a fan, and she has made these delicious protein cups and shared the recipe with us today. Enjoy these as a snack after a workout, or on a busy day when you need more energy to power through to […]

Read more...
Recipes
Chocolate Quinoa Protein Balls

5 Ingredient Chocolate Quinoa Protein Balls

Looking for a quick, tasty and nutritious post workout snack or afternoon tea? These Chocolate Quinoa Protein Balls make the perfect snack, as they are packed full of protein (and they taste great too). We love simple recipes like this, and you’ll find 15 more new bliss ball recipes in our 28 […]

Read more...
Recipes
Nutty Breakfast Loaf

Make Ahead Nutty Breakfast Loaf

This is an absolutely delicious breakfast loaf that can be made ahead of time, meaning it’s easy to grab a healthy slice during your busy mornings. This recipe makes 12 serves and is suitable to freeze, so you don’t have to eat it all at once. Freeze in individual portions […]

Read more...
Recipes
15 Minute Banana Honey Mini Lunchbox Muffins

15 Minute Banana Honey Mini Lunchbox Muffins

If you’re looking for a quick and easy way to fill hungry tummies (yours OR the kids!) these 15 minute banana honey mini lunchbox muffins are ideal. Just 6 ingredients and 15 minutes cooking time is all you need. Packed with protein from the quinoa, these are sweet without the […]

Read more...
Recipes
Gluten Free Apple Crumble

Healthy And Gluten Free Apple Crumble

One of our big beliefs on The Healthy Mummy weight loss plans is that losing weight doesn’t mean depriving yourself of nice food. And on our 28 Day Weight Loss Challenge, our team of nutritionists create amazing menus which INCLUDE healthy sweet treats – such as this YUMMY gluten free […]

Read more...
Recipes