Ingredient Vanilla Healthy Mummy Smoothie mix
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Christmas Morning Gingerbread Smoothie
Nothing says Christmas like gingerbread. And what better way to enjoy that amazing gingerbread flavour, then to have it in a Healthy Mummy Smoothie. This is the perfect way to start off your day over Christmas, as it sets you up…
Power Protein: Peanut Butter Fudge Bars
These super easy and yummy Peanut Butter Fudge Bars are low calorie but high in protein and fibre to help keep you fuller for longer! So they’re a perfect treat for you to enjoy on the 28 Day Weight Loss Challenge. These bars…
136 calorie peanut butter and vanilla cookies
At just 136 calories each, these peanut butter and vanilla cookies are a perfect treat for morning or afternoon tea that can be enjoyed while following the 28 Day Weight Loss Challenge. Want more sweet treats and baking recipes like…
Too Easy Banana Cinnamon Microwave Mug Cake
We have this quick, yummy and easy reader recipe for you all to try that won’t throw you off your healthy eating plan. This banana cinnamon microwave mug cake is packed full of fibre that will help to keep you…
Pre Party Apple Cinnamon Cashew Smoothie
Here’s a great smoothie to enjoy over the festive season, and it’s ideal to have just before heading out to a party. If you are following the 28 Day Weight Loss Challenge or just want to avoid overeating at a get-together, tuck into…
Delicious Green Lover Wake Up Smoothie
Delicious Banana and Blueberry breakfast smoothie
Healthy Apple Pie Breakfast Smoothie
Thank you Misty Wilson for sending in what feels like a dessert-for-breakfast recipe. Misty says: ‘I am loving the Healthy Mummy Smoothies and cannot believe how amazing they are. I’m not usually a smoothie person, but the recipes are just so delicious,…
Sensational GUILT FREE Salted Caramel Smoothie
Motivating Mum Ash Petroff has worked her magic yet again. Turning the winning combination of salt and caramel into a delicious, guilt free smoothie. Her sensational salted caramel smoothie hits all the right notes. With it’s balance of sweet and salty…
Refined sugar free crunchy sticky date cups
Healthy Mummy community member Shelley is sharing her recipe for Crunchy Sticky Date Cups. She says, “Sticky Date Pudding is my favourite dessert, so this is something to remind me of that… only healthier with a few added nutritional goodies.”
Milk Supply Boosting Smoothie Recipe
Coconut Maple Bliss Balls
Bliss balls are a great on-the-go snack between meals for busy mums (and kids love them too). Packed with nutritious ingredients, these sweet treats are one of our most popular recipes from our 28 Day Weight Loss Challenge. This recipe uses…
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