Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
One Pan Creamy Herb Chicken
This is the ultimate one pan family friendly dinner comes straight from the 28 Day Weight Loss Challenge. It is high in protein to keep you feeling fuller for longer and it only takes 10 minutes to prepare! If asparagus…
“I am stronger now both physically and mentally than I have ever been in my life” says Mum who has lost 30 kilos with The Healthy Mummy
Mum of three Tarryn has lost 30 kilo’s in 2 and a half years with the 28 Day Weight Loss Challenge and by using Healthy Mummy Products.
Nut Free Muesli Bar Recipe
Are you looking for a healthy and delicious snack option that you can enjoy on the go? Look no further than these homemade muesli bars! Packed with wholesome ingredients and bursting with natural flavours, this healthy muesli bar recipe is a perfect choice for anyone who wants to indulge in a nutritious snack.
Core Strength: Your Body’s Hidden Powerhouse (Especially After Having Kids!)
Core Strength: Your Body’s Hidden Powerhouse (Especially After Having Kids!) Let’s chat about your core – and no, we don’t mean apples! Have you ever wondered why they call it your “core”? It’s not just because it’s in the middle…
10 simple foods that can BOOST your metabolism
Are you looking for an easy way to get your metabolism back on track? Check out our list of ten simple foods that can boost your metabolism.
Your Q&A with Kirby Sorenson, Moshy dietitian
We sat down with Kirby Sorensen, one of Moshys accredited dietitians, to get the low down on just what a dietitian does, breaking down the myths and understanding the benefits. What does a dietitian actually do? Dietitians treat a broad…
Roasted Pumpkin Soup Recipe
Whether you're a seasoned chef or a kitchen novice, this simple yet flavourful pumpkin soup recipe from The Healthy Mummy will have you cozying up with a bowl of homemade goodness in no time.
Is fat a dirty word?
Fat can be a dirty word, especially when you are trying to lose weight or maintain it. But certain fats are essential to a healthy eating plan.
10 times weight gain is NOT your fault
Struggling to shed those extra pounds despite your best efforts? Discover why it might not be your fault in our latest blog post. Unlock the secrets to successful weight loss.
Ultimate Budget Gap Week
The next round of the 28 Day Weight Loss Challenge starts soon and to give you the best chance of success, there will be an Ultimate Budget gap week prior.
Study shows that lifting weights for just THREE SECONDS a day helps build muscle
A new study by scientists has shown that lifting weights for just THREE seconds a day can help build muscle.
How stress can cause tummy fat and how to get rid of it
Stress not only affects your mental health - it can even lead to extra weight being stored around your middle.
Our community mums show us how they are beating the rising cost of living and are making it work!
The Healthy Mummy’s community of real-life mums are experts in meal prep, saving money and budgeting. In fact, The Healthy Mummy was recently featured in The Daily Mail for its fantastic money-saving tips! Below are the amazing tips from our…
Save money on your weekly food shop with our budget 7 day meal plan
Want to save money on your weekly food shop? We have a budget 7 day meal plan with THREE healthy meals and THREE healthy snacks per day and the average cost is under $7 per person per day!
Chinese Beef And Snow Pea Stir Fry
There’s nothing quite like enjoying a night off cooking and ordering in a takeaway. Unfortunately, many popular takeaway options aren’t always compatible with healthy eating. Not so this super tasty Chinese Beef And Snow Pea Stir Fry. It may be low…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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