body
10 of the most amazing FACTS about childbirth
It’s one of the most momentous occasions you go through, but childbirth is actually INCREDIBLE and empowering. Here are…
Does exercise change when you’re over 45? Our trainer spills all
When it comes to the over 45s, there is no need to stop working out altogether but there are changes you can make to ensure you're being safe and still enjoying exercise! Healthy Mummy trainer, Wendy shares how.
Read MoreDoes exercise change when you’re over 45? Our trainer spills allHere’s how to achieve seven days of ZEN
Well, the August 28 Day Weight Loss Challenge is just about done and dusted and we have ONE WEEK…
6 SIMPLE booty toning exercises to do from the comfort of your own home
We LOVE hearing about your incredible transformations here at The Healthy Mummy HQ, and Stephanie Marriott’s incredible booty overhaul is…
Mum shares 5 ways she’s getting swimsuit ready
The countdown to summer is ON! This mum is working hard on a beach body. And she can’t wait…
‘I’ve never stepped foot inside a gym!’ How mum toned her booty and lost 15kg in SIX MONTHS!
Wowsers! How toned does this mama’s booty look? Healthy mummy, Lauren Da Silva, has lost an incredible 15kg and…
10 incredibly odd ways your body changes after having a baby
You expect the engorged breasts, the saggy stomach and the dark circles under your eyes. But, wait, there’s more! Here…