kids health
The majority of parents feel uncomfortable talking to their kids about their diet
Most parents try to avoid talking to their kids about their diet, a new survey has found.
Read MoreThe majority of parents feel uncomfortable talking to their kids about their diet5 ways to boost your child’s immune system
Kids are especially susceptible to illnesses and it’s important to build their immune systems to prevent sickness. Here are…
Kids under one should be eating more fish ASAP!
Children who eat fish once a week before they turn one ‘are up to 40 per cent less likely…
What constitutes a healthy diet for children, our nutritionist shares her tips plus some recipes!
It’s easy to pander around words like “optimal health” or “total well being”, but these words can mean different things for different people. Here is how you can work out what constitutes a healthy diet for your kids.
Read MoreWhat constitutes a healthy diet for children, our nutritionist shares her tips plus some recipes!This mum is helping to make kids eat better with The Healthy Mummy
This mum was excited when she was able to cook up some Healthy Mummy recipes for the kids at the childcare centre where she works and they loved it.
Read MoreThis mum is helping to make kids eat better with The Healthy MummyNo more boring lunch boxes, here are 6 recipes that will see you WINNING at lunch boxes this year
Just because you have to pack lunch every day doesn't mean you need to give your kids the same boring things. Here are six healthy recipes that will make sure you're kids have winning lunch boxes!
Read MoreNo more boring lunch boxes, here are 6 recipes that will see you WINNING at lunch boxes this yearLIVE ON KINDERLING KIDS RADIO: Rhian’s top kids lunch box tips
The Healthy Mummy founder, Rhian Allen was recently on Kinderling Kids Radio with the lovely Shevonne Hunt. Kinderling is…
Rhian shares her tips on how to get the kids eating healthy food on Today!
Do you want tips on how to feed your ‘fussy eaters’? Well, listen up! Healthy Mummy founder Rhian Allen appeared…
10 popular breakfast cereals to avoid (and what to eat instead)
Cereal is good for you, right? NOPE! Well, these ten seemingly healthy breakfast cereals aren’t at least. And, if…