mindfulness
Mindful eating! How to do it and get through Christmas without losing control
Mindful eating can be an extremely important step in the direction of better nourished and a healthier you as it allows awareness about what your body is telling you about hunger and satisfaction so you don't overeat.
Read MoreMindful eating! How to do it and get through Christmas without losing controlWhy it’s just as important to look after mental health as well as your physical health
Our mental health often gets overlooked. You can't always see direct results, it's something that takes time and care. Here's how to work on it.
Read MoreWhy it’s just as important to look after mental health as well as your physical health