nuts
Best nuts for weight loss
Discover the best nuts for weight loss! Low-calorie, high-fibre nuts like almonds, pistachios, and walnuts keep you full longer. Learn how to snack smarter today!
Male fertility and the benefits of eating nuts (for your nuts)
Eating nuts may enhance male fertility, according to a Monash University study. The study was Published in Advances in…
Crunchy seed and nut clusters just 83 calories each
Whether you're looking for a quick pick-me-up during the day or a guilt-free treat to satisfy your sweet tooth, these crunchy nut clusters will definitely hit the spot.
Pregnant women who snack on nuts are more likely to have intelligent kids, study finds
Munching on nuts during pregnancy may help boost your baby’s brain, a new study has found. Spanish scientists found that mums who ate three 30g servings of nuts a week in the first trimester had children that scored better on memory tests.
No bake chocolate seed and nut bites
For a sweet snack that will satisfy any chocolate craving, try this no bake recipe. Packed with nuts and seeds, it will keep you full until your next meal. The peanut butter and dark chocolate makes them super moorish!
5 ingredient no bake crunchy coconut bites
For a protein packed snack that will banish hunger until your next meal, try these Crunchy Coconut Bites. Just…
Sticky date, cashew and cinnamon bites
When you are looking for a healthy snack to fill the gap until your next meal, look to fruit…
Easy to make 96 calorie Chia Cashew Slice
This chewy Calorie Chia Cashew Slice is packed with nutrition and healthy ingredients. Keep it on hand for an afternoon pick me up snack
No Bake Cinnamon Nut Slice
Here’s a deliciously nutty no-bake slice that is perfect for a mid afternoon pick me up. We love recipes…
No Bake Lactation Cookie Balls
As a busy breastfeeding mum you might feel as though you don’t have much time for baking. If that’s…
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