Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
10 potential triggers of antenatal depression
You’ve probably heard the term postnatal depression before. It generally strikes in the days, weeks or months after bub is born and can leave you feeling crippled from anger, guilt, sadness, exhaustion and anxiety. But what about antenatal depression? This is the…
‘Confidence hasn’t got a price’ says mum who lost 38kg and looks and feels INCREDIBLE!
Gorgeous Healthy Mummy mum Hannah Pech says “Confidence hasn’t got a price but if it did, I paid it when I signed up to lifetime Healthy Mummy Membership“. In just 18 months she has lost 38kg and has completely transformed…
10 alcoholic drinks to AVOID if you want to lose weight
Fancy an alcoholic beverage after working hard on your weight loss goals? Surely one refreshing cocktail isn’t going to sabotage your efforts, is it? Well, it depends on what you are consuming. The good news is, there are ways manage…
8 ways to help you cleanse your liver after Christmas
After a season of being merry, you may feel like it’s time to give your liver a break. Here are 8 ways to naturally help you cleanse your liver.
Mum WOW’s us with her HEALTHY camping meals fit for a QUEEN
Family camping trips are a blast! But for mums trying to stick to a healthy eating regime or looking to lose weight, they can be challenging. A bag of Cheese Puffs here, a mountain of crackers and store bought dips…
Losing as little as 5kg can slash your risk of developing diabetes by a significant amount!
Shedding a few kilos could help cut your risk of developing diabetes, even if you’re not overweight! A new study found that dieting and exercising can help you dodge the disease, whether you’re at risk or not.
Mum loses 30kg and says it’s all thanks to the “amazing and easy” Healthy Mummy recipes
Alexia Kolevski has lost just over 30 kilos by following The Healthy Mummy 28 Day Weight Loss Challenge. “I started at 212kgs and I’m down just over 30kgs and that’s all thanks to the Healthy Mummy and the amazing and…
Top 10 things to stock in a healthy pantry
Stock your pantry with a few of these, or swap out your current choices for those below. Before you know it, your pantry will be set up for healthy, delicious meal prep!
Creamy chicken pesto pasta recipe
Doesn’t this family-friendly pasta look amazing? Meal Prep Queen Sascha Farley has sent us her own personal recipe today and we wanted to share it with you.
The perfect way to lose weight without even needing to cook dinner!
Rhian Allen, a busy mum-of-two, has helped hundreds of thousands of mums lose way over 3 million kilos since she launched The Healthy Mummy in 2010. Now Rhian has launched Meals To You so busy Mums everywhere can lose weight…
12 ways to get your kids to open up about their day
When your children are at school and away from you for six whole hours, it’s completely normal to want to know what they got up to in that time. For many parents, questions about their day don’t provide any real…
The Secret Weapon To Weight Loss – And It’s FREE
Weight loss programs are not new. They have been around for decades and most are expensive and don’t offer any long term sustainability to losing weight. They are all mostly run by big corporates that are lacking of any heart.…
Cauliflower Pizza Base ……. virtually NO Carb Pizza, yes it’s true!
First there was the healthy eating recipe for making your own pizza dough. Then, there was the 2 ingredient pizza dough recipe (just flour and yoghurt – who knew?). Well today we have another great flour-free recipe for you to…
7 days, 7 mouthwatering recipes to help you achieve weight loss success
Want to see what some of the Healthy Mummy mum's have been eating to help them achieve fantastic weight loss results? 7 mums share 7 mouthwatering recipes.
12 months is all it took mum to lose 35kgs. She says “I decided to start looking after me”
Competitive dancing, 35kg weight loss and doing the splits on stage are just a few of the things Bejay has achieved in 12 months since putting herself first.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,539 Reviews