Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Healthy Strawberry Santas
The festive season can be tricky when you add the weight loss equation into things. While you may have found your groove in the months leading up to December, everything goes a little bit crazy once the Christmas lights are…
32kg GONE for this Healthy Mummy and Daddy Duo!
This Healthy Mummy and Daddy duo have lost a total of 32 kilos between them with the 28 Day Weight Loss Challenge. Find out how they did it here.
Should I be eating processed meats?
There are many reasons to cut down on processed meat. Processed meats include bacon, ham, salami, devon, frankfurts, chorizo, cabanossi, and kransky. If you’re a big fan of eating these kind of things, it may be worth reducing the amount…
Incredible results in just 6 months with The Healthy Mummy!
This Healthy Mummy achieved an incredible 14 kilos weight loss result on the 28 Day Weight Loss Challenge in just 6 months.
10 foods to AVOID if you want to lose weight
It’s not always easy knowing what foods to cut out, to have in moderation or that you’re able to consume if you are trying to lose weight. Especially if you’ve never really tried to shed kilos before. Thankfully, we’re here…
Take the best before and after photos to track your weight loss success
When you are trying to lose weight one of the best ways to track your progress is to take before and after, or progress, photos of yourself to see the visible changes. Here we share our top 8 tips to getting the right before and after photos.
Delicious Pork Fillet Jungle Curry the whole family will love
An easy to prepare and tasty Thai-inspired pork fillet recipe a jungle curry that will suit the whole family. With this pork fillet recipe from the 28 Day Weight Loss Challenge, you could also use chicken or beef instead of…
5 cheeses you CAN eat while trying to lose weight
Dieters often believe the best way to lose weight is to cut out dairy-rich food - especially cheese. But you can shred the extra kilos if you eat it right.
How this mum has REDUCED the appearance of her TUMMY fat in just TWO WEEKS!
Wowsers! It just goes to show that with a little determination and motivation you can see HUGE results in such a short space of time.
6 CARBS that help you lose weight NATURALLY
The preconceived misconception is that if you want to lose weight then you need to axe the carbs out of your diet. The truth is, carbs AREN’T the bad guys. Eaten correctly, they can actually help us shred, help give…
Healthy wife means a healthy life!
How this Healthy Mummy and Healthy Daddy duo have improved their health together. “Having the wife looking after herself, she is also looking after me!” says Sandy husband of Healthy Mummy community member, Bridget.
10 EASY ways you can blast away your belly fat
Does it feel like you've had a wobbly belly for as long as you can remember?The good news is, you don't have to live with a muffin top forever!
Sarah reminds mums, ‘remember you can all do it… It just takes time’
In 15 weeks, this gorgeous mum has transformed her body – and from these before and after pictures below – she looks incredibly happy! Which is absolutely amazing. However, Sarah wishes to remind her fellow Healthy Mummy community – that…
Everything to know about love handles and how to get rid of them
Explore our blog post for a comprehensive guide on love handles, including what they are, why they form, and effective strategies to banish them. Say goodbye to stubborn side bulges and hello to a more confident you!
Mum of 3 and a full time Police officer shares how she lost 30 kilos
Mum of three children under six years of age and a full-time Police officer shares how she lost 30 kilos on The Healthy Mummy 28 Day Weight Loss Challenge.
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