Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
10 of the strangest things that can happen to your brain after you’ve given birth
There are a lot of physical changes that many women experience after giving birth. Not only does the body adjust, uteruses contract and breasts develop milk, but there are also HEAPS of changes going on inside the head too. In…
9 things that can affect your weight loss
When you are trying to lose weight, there is nothing more disappointing or earth-shattering than stepping on the scales only to see that the number has not moved, or worse still – gone up! Typically, the cause of weight gain…
Mums ‘weigh nearly 2kg MORE than childless women of the same age’, study finds
Whether it’s down to picking leftovers off their kids’ plates or feeling too exhausted to exercise, new research has found that mums weigh MORE than women without kids! But it DOESN’T have to be that way. Find out how to…
Welcome to The Healthy Mummy Loyalty Program
Did you know The Healthy Mummy has a rewards programme? Find out how it all works from earning points, to redeeming them get all the details on how The Healthy Mummy Rewards Programme works.
How to get back on track when your New Year’s resolutions start to crumble
Some of us set our goals for the New Year with the best of intentions but then life gets in the way and the expectation vs reality of our New Year's resolutions sets in. Here’s how to manage your expectations.
Healthy Strawberry Santas
The festive season can be tricky when you add the weight loss equation into things. While you may have found your groove in the months leading up to December, everything goes a little bit crazy once the Christmas lights are…
32kg GONE for this Healthy Mummy and Daddy Duo!
This Healthy Mummy and Daddy duo have lost a total of 32 kilos between them with the 28 Day Weight Loss Challenge. Find out how they did it here.
Should I be eating processed meats?
There are many reasons to cut down on processed meat. Processed meats include bacon, ham, salami, devon, frankfurts, chorizo, cabanossi, and kransky. If you’re a big fan of eating these kind of things, it may be worth reducing the amount…
Incredible results in just 6 months with The Healthy Mummy!
This Healthy Mummy achieved an incredible 14 kilos weight loss result on the 28 Day Weight Loss Challenge in just 6 months.
10 foods to AVOID if you want to lose weight
It’s not always easy knowing what foods to cut out, to have in moderation or that you’re able to consume if you are trying to lose weight. Especially if you’ve never really tried to shed kilos before. Thankfully, we’re here…
Take the best before and after photos to track your weight loss success
When you are trying to lose weight one of the best ways to track your progress is to take before and after, or progress, photos of yourself to see the visible changes. Here we share our top 8 tips to getting the right before and after photos.
Delicious Pork Fillet Jungle Curry the whole family will love
An easy to prepare and tasty Thai-inspired pork fillet recipe a jungle curry that will suit the whole family. With this pork fillet recipe from the 28 Day Weight Loss Challenge, you could also use chicken or beef instead of…
5 cheeses you CAN eat while trying to lose weight
Dieters often believe the best way to lose weight is to cut out dairy-rich food - especially cheese. But you can shred the extra kilos if you eat it right.
How this mum has REDUCED the appearance of her TUMMY fat in just TWO WEEKS!
Wowsers! It just goes to show that with a little determination and motivation you can see HUGE results in such a short space of time.
6 CARBS that help you lose weight NATURALLY
The preconceived misconception is that if you want to lose weight then you need to axe the carbs out of your diet. The truth is, carbs AREN’T the bad guys. Eaten correctly, they can actually help us shred, help give…
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