7 days, 7 mouthwatering recipes to help you achieve weight loss success

Want to see what some of the Healthy Mummy mum's have been eating to help them achieve fantastic weight loss results? 7 mums share 7 mouthwatering recipes.
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7 mums from the Healthy Mummy Community kindly share 7 of their favourite meals that are helping them to lose weight and stay on track with their health and weight loss goals.

They’re so good, you won’t believe your eyes. These and thousands more delicious recipes are available to members of the Healthy Mummy 28 Day Weight Loss Challenge.

To gain access, JOIN the 28 Day Challenge and load the Challenge App on your phone.  It’s as simple as that. You will also gain access to hundreds of exercise videos you can do in the comfort of your home.


The Healthy Mummy 28 Day Weight Loss Challenge works because no food groups are cut out, not even chocolate. See chocolate recipes that are delicious and healthy. You simply learn to cook healthier versions of all of your favorite meals.

This family-friendly and budget-friendly plan has been helping thousands of mums around the world to achieve their weight loss goals and transform their lives. Check out 12 mums, 12 MIND-BLOWING weight loss body transformations in 12 months.

Ready to get started?

7 healthy recipes to kick start your weight loss journey

1. Beef San Choy Bow

This family friendly recipe tastes great and can be made and on the table in less than 20 minutes.


Shannie Deer says “Absolutley love the Beef San Choy Bow!

I make so much mess eating lettuce cups so I shredded the lettuce on the plate and then topped with the San Choy Bow bow mix! Yummo!”.

Get the FREE Beef San Choy Bow recipe

2. Easy Fried Rice

Who doesn’t love fried rice? And this version couldn’t be easier.


Kaila Whichelo says “Healthy Mummy Easy Fried Rice for our dinner tonight. So delicious!

Tonight I added chicken mince and carrot! Everyone’s bowls were empty!”

Recipe available via the 28 Day Weight Loss Challenge. For an alternative try the FREE Healthy Chicken and Pineapple Rice recipe.

3. Garlic Prawn Stir Fry


Bella Marie can’t stop making this one as it’s ever so easy and delicious.  She says “Garlic Prawn Stir fry for Dinner.

I just cooked up some veggies and bought some garlic prawns from the deli at Woolworths where I work”. Presto!

Recipe available on the 28 Day Challenge App.

4. Chicken Burrito Bowl

This recipe is perfect for fussy eaters.  Chop everything up in small bowls and let your family pick what they like.

For husbands or growing kids, serve theirs with a wrap.


Sally Stepniewski says “It’s choose your own adventure dinner tonight. Inspired by the Chicken Burrito Bowl from the 28-day challenge, wraps or bowls full of a delicious rainbow for all tonight, made just the way the family likes them!

Who loves doing this with the family? It’s so simple and the kids love it”.

Check out Sally’s weight loss transformation here.


Randa says “Yum yum, his and hers chicken burritos, mine is the burrito bowl and the wraps for him. I was sooo excited to have this as I love a little bit of spice in mine but the kids don’t! They’re at the grandparents for a few days sooo bring on spicy dinners!”

Get the FREE chicken burrito bowl recipe

Check out Randa’s weight loss transformation here.

5. One Pot Spaghetti

There is nothing that keeps the kids happier than spaghetti.


Megan says “Seriously, this picture does not do this dish justice.

If you like minimal fuss and little cleaning up, quick, easy, nutritious and delicious, you NEED to get this in your belly”.

Get the FREE One Pot Spaghetti recipe

Check out Megan’s weight loss transformation here

6. Spicy prawn rice paper rolls


Cassie McKay says “I had a real hankering for prawn rice paper rolls today.

Quickly checked the Healthy Mummy App and was excited to see a recipe for Spicy Prawn Rice Paper Rolls!

I was able to make them with staples that I had on hand (I always have prawns in the freezer).

Quickly cooked up a dipping sauce of hoisin sauce, peanut butter, sesame oil, garlic, chilli and water while I made the rolls. Another delicious rice paper rolls!

They tasted better than takeaway and at just a fraction of the cost!”

Recipe available via the 28 Day Challenge App.

Check out Cassie’s weight loss transformation here.

7. Creamy Mushroom and Bacon Ravioli

For a hearty dinner, this Creamy Mushroom And Bacon Ravioli can be prepared in around 20 minutes.

Using just a few key ingredients means it isn’t hard to have a healthy meal on the table that the whole family will love.


Amy Atkinson says “I have visitors over for tea and when I asked them what they would like for tea they said ravioli. Creamy Bacon & Mushroom Ravioli for the win”.

Get the FREE recipe.

The Healthy Mummy team would like to thank these fabulous mums from our community for sharing their photos with us and proving that eating healthy doesn’t have to be complicated or restrictive.

Want more tips, tricks and advice from our supportive group of mums taking part in our Challenges. Join the Private Healthy Mummy Online Facebook Support group.

Are you ready to kick-start your weight loss and make 2020 your healthiest year ever?

Want to shift your weight but feel like you have NO TIME in your day to exercise and eat healthily?

That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

What do you get? You get access to:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more about joining the 28 Day Weight Loss Challenge.

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