Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
At 9 months post partum, mum’s weight loss and body transformation is mind blowing
Mum-of-2 Melanie Lewis is blowing us away with her SPECTACULAR 42.2kg weight loss & body transformation at 9 months post partum. She shares how she did it!
Tips To Improve Loose Skin After Weight Loss
5 ways to improve loose skin after you've lost a lot of weight with The Healthy Mummy.
20 minute satay chicken quesadillas
Here’s a fantastic lunch or dinner option that is fast and PACKED with flavour. Satay sauce when homemade can be full of healthy ingredients like spices, peanut butter and coconut milk. It’s a great way to give yourself a boost…
Amazing! The ONE thing these 5 mums did to lose 150+ kilograms between them!
Eager to tackle your weight? But don't know where to start? Well, just check out these 5 hot mamas and get ready to take a leaf out of their book.
Chocolate fun bites
Taking inspiration from the Dark Chocolate Picnic Cups recipe, 28 Day Weight Loss Challenge member Loren Green has shared her own recipe with us today. Loren says ‘I made up a different version tonight that was delish!’ They look fantastic…
This mum’s pants size comparison after weight loss will blow your mind!
Mum Kelly Fitzgerald is HALF the body size she used to be! She lays out her pants to compare how much her body has changed since losing 60kg. Wow!
Losing just 15kg can have a HUGE IMPACT on your body and mind. Just ask this mum.
Mum Nicola might not have reached her weight loss goal in time for her holiday, but that's perfectly ok with her. She has never felt better.
Chicken And Corn Pot Pie Just 316 Calories
These individual Chicken and Corn Pot Pies look and taste impressive but are actually so easy to prepare. They work well as a make-ahead dish – all you need to do is prepare the filling and then top with the pastry…
8 no-fail meals for fussy eaters
As a busy mum Rhian loves to help other families struggling to feed their fussy little eaters. Discover her 8 no-fail meals for fussy eaters below. The Healthy Mummy is a health and weight loss program created for busy mums,…
How to tap into the drive to smash your goals with Lucy Ellis
On this episode of The Healthy Mummy Gets Chatty our nutritionist Cheree Sheldon chats to Lucy Ellis, a womens-only hypnotherapist, about how to tap into motivation.
No more picky eaters: Top tips to help kids learn to eat with Valerie Gent
On this episode of The Healthy Mummy Gets Chatty our nutritionist Cheree Sheldon asks Valerie Gent, a paediatric feeding specialist, her top 3 tips to teach kids how to love to eat.
Fertility, weight and men with Dr Andrew Orr plus tips from our nutritionist
On this episode of The Healthy Mummy Gets Chatty our founder Rhian Allen chats to Dr Andrew Orr about how men with weight problems can lead to infertility issues. Plus some tips from our nutritionist.
Scientist reveal why people gain weight with age
Scientists have discovered why so many people struggle to keep their weight in check as they get older.
7 awesome (and easy) ways to get fit this winter
As the temperature drops, it’s very common for your motivation for weight loss exercise to plummet as well. After all, if you have to choose between exercising vs staying indoors with Netflix and chill, the latter is VERY temping. However, just because…
11 delicious pizza scroll recipes that are kid-friendly too!
If you’ve been invited to bring a plate to share at an event, then why not try cooking up some pizza scrolls using our pizza scroll recipe? 28 Day Weight Loss Challenge member Alex Solomon says they’re an easy, budget-friendly option…
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