Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
“The difference is a whole lot more than 25kg!” This mum shares her amazing transformation story!
It’s not hard to spot the difference in these photos! Brooke Bregg has lost 25kg with The Healthy Mummy and it’s not just the numbers on the scales that have changed!
Twin sisters gave birth on the SAME DAY just hours apart: ‘We do everything together’
Twin sisters Melissa and Melinda have done EVERYTHING together their whole lives, so they weren’t shocked to find they had BOTH fallen pregnant at the same time. But they weren’t expecting to give birth on the same day! In fact, the chances…
Sugar free banana and date muffins
If you’re looking for something sweet to put in the lunch boxes that isn’t loaded with sugar and artificial nasties, then check out Krystal’s recipe for banana and date muffins. These little muffins are not only refined sugar free but…
How this mum has lost 27kg and is now saving herself $8,000 a YEAR on grocery shopping!
Lauren Kolstad has had a whirlwind transformation since she joined the 28 Day Weight Loss Challenge three years ago! Not only has Lauren lost 27kg in that time, but she’s also saved herself $24,000 on groceries in all of that…
Crunchy salted caramel peanut hedgehog slice
All we can say is WOW. Thank you to 28 Day Weight Loss Challenge member Krystal Brewer for sending us this decadent dessert made with healthier ingredients. It’s crunchy from the puffed rice, sweet and sticky from the dates, and super…
Mum loses 12kg in five months and now SAVES $220 a week on groceries!
Gem Rachel Bath says she was not happy with her body until she found the 28 Day Weight Loss Challenge. But now she’s managed to lose 12kg in five months and is also saving herself $220 a week on groceries. Amazing!…
How this mum went from a tight size 16 to an extra small!
When Zoe started her Healthy Mummy journey she was a size 16. But now this mum can fit into an extra small! Here she shares how much she’s learned about living a healthy lifestyle!
“These results are worth working for!” Mum loses 22kg and changes her life!
This mum’s results aren’t just physical! Check out how much Emma’s life has changed since she lost 22kg with the 28 Day Weight Loss Challenge!
Everything to know about different types of child birth and delivery choices
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum of two, Bel Moore, shares her personal experience (and what to expect) during the first 7 days with a newborn During your pregnancy, you’ll be faced with lots…
How this dad AMAZINGLY boosted his iron levels by doing this one thing
While The Healthy Mummy’s awesome products are targeted for mums, they can benefit ANYONE who uses them – that includes dads, grandmas, grandpas, friends, aunties etc. Healthy Mummy community member Kelita Baxter had stumbled across a post on The Healthy Mummy…
How to stay on track and SMASH week 4
Whether you have hit all of your goals for the whole month or lasted a week before slipping into old habits, it doesn’t matter. Make this last week a good one. Finish strong and you will feel great going into the…
Choc Mint And Raspberry Bites
With the magic combination of raspberry and mint, these bites are an ideal snack to keep you going between meals. Healthy Mummy member Shelley loves sharing her brilliant creations with us, and they’re perfect to enjoy as part of the…
Mum loses 25kg and opens up about what confidence means to her!
This mum knows what confidence is! Sam Stevenson has lost 25kg in total following the 28 Day Weight Loss Challenge and has gone from a size 18 to a size 12.
50kg gone and 8 dress sizes dropped! Renée is the inspiration you need!
Are you in need of some inspiration? Then check out the amazing Renée who over the last two years has lost a jaw-dropping 50kg going from 116kg to 66kg – and all from using the 28 Day Weight Loss Challenges!
This mum is down 31.9kg and is the lightest she’s ever been in her adult life!
This mama is the lightest she has EVER been in her adult life, wow! Melanie has gone from 108.9kgs down to 77kgs, that’s an incredible 31.9kgs!
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