Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Ginger and lemon cheesecake for a healthy and delicious dessert
Here at The Healthy Mummy we love a make-ahead dessert. It means you can spend less time in the kitchen and more time with family and friends. This dessert tastes as good as it looks, but is made with healthier…
New exercises to support MUSCLE SEPARATION are HERE
We’re THRILLED to announce that there is a brand new extension to our 28 Day Weight Loss Challenge App – with the arrival of our new exercises supporting muscle separation! Muscle separation usual occurs after pregnancy. This occurs because as your baby…
This mum has maintained her 17kg loss and is in the best shape of her life!
This mum has lost 17kg and is in the best shape of her life! This is mum of two Nikola made the transition with The Healthy Mummy…
This mum was scared to weigh herself and now she’s lost 21kg!
Sally was once scared to weigh herself. But now, 21kg* gone, 65 cms gone and 3-4 dress sizes gone in 11 months following the 28 Day Weight Loss Challenges and drinking the Healthy Mummy Smoothies. This mum is a true…
This mum has lost over 55kg* and says she doesn’t diet anymore
This mum of four is the happiest and not to mention most positive she has ever felt within herself. Amy started using The Healthy Mummy products in 2015 and has since dropped from 162kg to a staggering 107kg.
How to get rid of stomach overhang
Learn effective ways to get rid of stomach overhang with targeted exercises, healthy eating tips, and lifestyle changes. Achieve a flatter tummy and boost your confidence!
How to cook brown rice easily at home
If you love the nutty flavour of brown rice but can’t seem to get the cooking method quite right, we are here to help. Here at the Healthy Mummy we recommend using the absorption method. It gives consistent results, with…
Mum who was addicted to fizzy drinks, iced coffees and junk food is now saving over $10,000 A YEAR!
Nykeeta Ayling was a self-proclaimed junk food, fizzy drink and iced coffee addict! In fact, she was drinking up to two litres of Coke a day, drinking 3-4 iced coffees a day and was splurging on takeaway. But then she discovered The…
How to stay on track and smash Week 4 in 3 simple steps
Week 4 means you’re NEARLY there, and you’ve smashed through the hardest part so DON’T stop now. Take Kylie Spry, who has lost 30kg* following the 28 Day Weight Loss Challenge and she’s feeling amazing! Persistence and consistency are key here in Week 4…
This mum has lost 21kg since her 21st birthday!
Looking back at old photos is a great reminder of how far we’ve come. Just check out this pic of Jade on her 21st birthday! Since then, this mama has lost 21kg through the 28 Day Weight Loss Challenge and…
“The difference is a whole lot more than 25kg!” This mum shares her amazing transformation story!
It’s not hard to spot the difference in these photos! Brooke Bregg has lost 25kg with The Healthy Mummy and it’s not just the numbers on the scales that have changed!
Twin sisters gave birth on the SAME DAY just hours apart: ‘We do everything together’
Twin sisters Melissa and Melinda have done EVERYTHING together their whole lives, so they weren’t shocked to find they had BOTH fallen pregnant at the same time. But they weren’t expecting to give birth on the same day! In fact, the chances…
Sugar free banana and date muffins
If you’re looking for something sweet to put in the lunch boxes that isn’t loaded with sugar and artificial nasties, then check out Krystal’s recipe for banana and date muffins. These little muffins are not only refined sugar free but…
How this mum has lost 27kg and is now saving herself $8,000 a YEAR on grocery shopping!
Lauren Kolstad has had a whirlwind transformation since she joined the 28 Day Weight Loss Challenge three years ago! Not only has Lauren lost 27kg in that time, but she’s also saved herself $24,000 on groceries in all of that…
Crunchy salted caramel peanut hedgehog slice
All we can say is WOW. Thank you to 28 Day Weight Loss Challenge member Krystal Brewer for sending us this decadent dessert made with healthier ingredients. It’s crunchy from the puffed rice, sweet and sticky from the dates, and super…
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